SuperFly Coaching Podcast (general)
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

Eric and Adam catch up on what they have been up to and focus on motivation and what to do when you are lacking it! 

Direct download: Eric_and_Adam_March_2021.m4a
Category:general -- posted at: 7:11pm EDT
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Scott Horns knows open water swimming. Hear from him about currents, swimming advice, and more. 

Direct download: SF_podcast_scott_horns.m4a
Category:general -- posted at: 9:02pm EDT
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Adam talks to Patrick Merle about his time as a reporter covering Lance Armstrong. As well about getting involved with Haute Route. 
Looking for an exciting way to get in shape!? Come join us in Asheville. https://www.hauteroute.org/events/overview/asheville-2020
 
 
Direct download: show233HauteRoute.mp3
Category:general -- posted at: 9:26am EDT
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On today's show we chat about KONA 2019! 

Direct download: show230_KONA2019.mp3
Category:general -- posted at: 12:25pm EDT
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On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%.  Also, we hit on when to stop vs. when to push thru injury issues. 

Direct download: show226fightinginjuries.mp3
Category:general -- posted at: 8:31am EDT
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On today's show Adam and Tanya talk about how to balance things when you are busy, how to know what level of fatigue you have and if you think you need labs, how to ask your doctor for help. 

Direct download: show225Bloodwork.mp3
Category:general -- posted at: 1:09pm EDT
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On today's show, Zucco sits down with Eric Turner to discuss finishing fast in training runs, mental engagement during training, and the "ideal" training schedule.  

Direct download: show224mentalengagement_fast_finish.mp3
Category:general -- posted at: 9:55am EDT
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On today's show, Zucco and Turner discuss some racing and training tips as we transfer into some of the building phases of your training in preps for a BIG triathlon season. 

Direct download: show_221.mp3
Category:general -- posted at: 11:58am EDT
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On today's show, Iott and Zucco chat about St. George and expectations when racing early in the season.  

Direct download: show220_st_george.mp3
Category:general -- posted at: 9:07am EDT
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On today's show, Iott and Zucco chat about using visualization inside of your training to help with form development, and we hit on a walk/run race plan for early season warm races. 

Direct download: 219visualization_walk-run.mp3
Category:general -- posted at: 7:57pm EDT
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Takeaways and learning opportunities from the 2019 Superfly Spring Training Camp.  

Direct download: 218_camp_o_rama.mp3
Category:general -- posted at: 11:48am EDT
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On today's show, Iott and Zucco chat about maintaining your training consistency in the midst of some busy times.  

Direct download: show_217_busy_travel.mp3
Category:general -- posted at: 11:11am EDT
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SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of of athlete workouts and what Ben has in store for 2019. 

Direct download: Jim_Vance_and_Eric_talk_Ben_Kanute.m4a
Category:general -- posted at: 11:40am EDT
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On today's show, Iott and Zucco chat about getting back into the training routine after your offseason.  Happy Holidays! 

Direct download: show212BackontheHorse.mp3
Category:general -- posted at: 10:13am EDT
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On today's show, Iott and Zucco chat about winter workouts on the treadmill. 

Direct download: show211treadmill_1.mp3
Category:general -- posted at: 8:58am EDT
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On today's show Iott and Zucco discuss how to establish threshold levels in field testing and the importance of correct training zones. 

Direct download: show210THRESHOLDS.mp3
Category:general -- posted at: 12:02pm EDT
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On today's show Adam sits down with Josh Scott to chat all things swimming and break out a new plan to have all athletes break 70 min in the swim! 

Direct download: show209SwimwithJOSH.mp3
Category:general -- posted at: 8:26am EDT
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On today's show, Iott returns to sit next to Zucco and we discuss our races in Florida and the importance of surrounding yourself with experts as an athlete.  

Direct download: show208AdamandScott.mp3
Category:general -- posted at: 11:08am EDT
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IMFL recap, offseason starts, how to measure your offseason gains, and much MORE!!

Direct download: SHOW208OFFSEASON.mp3
Category:general -- posted at: 11:30am EDT
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Direct download: show207IMFL_offseason.mp3
Category:general -- posted at: 9:54am EDT
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Details on the Ironman World Championship, the change of venue for IMFL, and a new virtual squad.  

Direct download: show206_IMFL_and_Hawaii.mp3
Category:general -- posted at: 10:03am EDT
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TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions
 
 
Direct download: show20570.3_worldsSECRETS.mp3
Category:general -- posted at: 11:51am EDT
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Today Adam spoke with Josh Scott, Division 1 swimmer and owner of Swim School SRQ on how triathletes can achieve massive swim gains. 
 
 
Direct download: show204achievemassiveswimgaines.mp3
Category:general -- posted at: 7:51pm EDT
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On today's show Zucco sits down with Eric Turner to chat about IMWI and some tips and tricks.  

Direct download: show_203_IMWISCO.mp3
Category:general -- posted at: 12:14pm EDT
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On today's show we chat about the world championship environment, preview this weekend's 70.3 WC and give some FREE workouts!

Direct download: show_202_70.3_worlds.mp3
Category:general -- posted at: 11:54am EDT
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On today's show Iott and Zucco sit down with SuperFly Coaching swim expert, Eric Turner and talk all things Ironman Wisconsin.  Recorded live at Element Multisport in Chicago.  

Direct download: IMWI_course_talk_show_201.mp3
Category:general -- posted at: 12:26pm EDT
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Direct download: show200.m4a
Category:general -- posted at: 7:57pm EDT
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On today's show, Adam talks about the mental approach to racing, overcoming adversity in both racing and training, and what you can do when things out of your control force race directors to change the course. 

Direct download: show199menalaproach.mp3
Category:general -- posted at: 10:17am EDT
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On today's show, Jim Vance chats with Pam Buxton about a very simple and necessary skill......balance on a bike.  

Direct download: show_197_Pam_Buxton1.mp3
Category:general -- posted at: 10:48am EDT
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On today's show, Zucco and Vance have a chat. 

Direct download: show196JimVance.mp3
Category:general -- posted at: 2:10pm EDT
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On today's show, we discuss a swim focus.  

Direct download: show_195.m4a
Category:general -- posted at: 2:41pm EDT
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On today's show, Adam and Tanya add their thoughts on Ironman Texas. 

Direct download: show193_IMTX.mp3
Category:general -- posted at: 9:57am EDT
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On today's show Zucco and Vance chat about olympic distance racing and time crunched workouts. 

Direct download: show192.mp3
Category:general -- posted at: 9:58am EDT
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On today's show, we chat about heat acclimation.  

Direct download: show191heat.mp3
Category:general -- posted at: 1:21pm EDT
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On today's show Zucco sits down with Jim Vance to chat about all things race week ahead of this season's opening with Oceanside, Galveston, and Haines City 70.3s.  

Direct download: show190RaceweekTaper.mp3
Category:general -- posted at: 9:22am EDT
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On today's show, Iott and Zucco discuss the final details of our Sarasota mini-camp. 

Direct download: show189_campdone2.mp3
Category:general -- posted at: 10:14am EDT
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On today's show we broadcast live from sunny Florida.  Our chat discusses traits of successful athletes. 

Direct download: show_188_camp_and_FBlive34.mp3
Category:general -- posted at: 7:11pm EDT
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On today's show, Adam sits down one-on-one with Ben Kanute ahead of his race in Sarasota.  

Direct download: show187BenKanute.mp3
Category:general -- posted at: 8:06am EDT
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On today's show Iott and Zucco discuss the mentality of training and racing and we also offer our 2018 uniforms.  

Direct download: show_186_mentality.mp3
Category:general -- posted at: 7:35pm EDT
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On today's show, Iott and Zucco chat about beginning your race season in the correct way. 

Direct download: show185preseasonrace.mp3
Category:general -- posted at: 11:11am EDT
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On today's show, Iott and Zucco sit down the Garrett Krug, a certified strength coach, and discuss strength training for endurance athletes. 

Direct download: show184STRENGTHtraining.mp3
Category:general -- posted at: 9:48am EDT
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On today's show Iott and Zucco welcome the new year with a chat about some indoor training options when cycling.  Trainer Road vs. Zwift 

Direct download: show183NEWyearTRZwift.mp3
Category:general -- posted at: 10:10am EDT
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ON TODAY'S SHOW, WE PLAY A BEST OF SHOW FROM 2012 WITH AN INTERVIEW WITH JIM VANCE.  

Direct download: show182BESTof.mp3
Category:general -- posted at: 5:16pm EDT
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On today's show Iott and Zucco chat about what the offseason means to each of us, and we highlight 1 MILLION downloads!

 

 

Direct download: show182offseason.mp3
Category:general -- posted at: 5:22pm EDT
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On today's show, Iott and Zucco chat about the final Ironman of the year, Florida.  We also touch on how to manage around the holidays and continue some offseason chat.  

Direct download: show181IMFLHOLIDAYS.mp3
Category:general -- posted at: 12:46pm EDT
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On today's show Iott and Zucco chat about the importance of your aerobic base.  We also highlight Ironman Louisville.  

Direct download: show181aerobicbase.mp3
Category:general -- posted at: 5:23pm EDT
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On today's show, Jim Vance and Zucco lead the charge for the 2018 KONA show.  

Direct download: show180_KONA.mp3
Category:general -- posted at: 8:00pm EDT
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On today's show, Iott and Zucco chat a bit about some helpful Ironman racing tips and we recap IMWI.

 

 

Direct download: show179IMtip.mp3
Category:general -- posted at: 6:12pm EDT
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On today's show, SuperFly Coach Jim Vance sits in for Iott to chat  with Zucco.  

Direct download: show178Vance-zucco.mp3
Category:general -- posted at: 7:05pm EDT
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On today's show, Iott and Zucco recap both Muncie and Racine 70.3.  We also discuss Chronic Training Load (CTL) and tapering.  

Direct download: show177muncie-racine-CTL.mp3
Category:general -- posted at: 8:44pm EDT
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On today's show, Iott and  Zucco discuss olympic distance training and racing and also challenge the listeners to a swim task!  

Direct download: show176_oly_racing_New.mp3
Category:general -- posted at: 4:49pm EDT
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On today's show, Iott and Zucco discuss and review the Ironman Madison 70.3 race.  

Direct download: madison70.3_show175_New.mp3
Category:general -- posted at: 11:10am EDT
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On today's show, Iott and Zucco discuss bike handling, both in windy conditions and on descents.  We also chat about swimming.  

Direct download: show174bikeskillsswimtips.mp3
Category:general -- posted at: 4:26pm EDT
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On today's show, Iott and Zucco talk about the minimal bike maintainence skills every triathlete should have.  We also talk about heart rate and zone 2.  

Direct download: show173bikemaintainenceandmoreHR.mp3
Category:general -- posted at: 4:27pm EDT
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On today's show, Zucco sits in with Jim Vance to discuss Ben Kanute's debut into the world of 70.3 racing.   

Direct download: show172KanuteCoachVance.mp3
Category:general -- posted at: 7:27pm EDT
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On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training.  We also discuss branch chain amino acids with Tanya.  

Direct download: show171aminoacids.mp3
Category:general -- posted at: 8:17pm EDT
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On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold.  Then we discuss how to apply the analysis to your training. 

Direct download: show170_sciencebased.mp3
Category:general -- posted at: 7:50pm EDT
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On today's show, Iott and Zucco discuss stepping out of your comfort zone to see improvements and finding your "disruptive force." 

Direct download: show169distruptiveforces.mp3
Category:general -- posted at: 4:55pm EDT
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On today's show Iott and Zucco engage in a discussion about transition running and dealing with some run specific injuries.  

Direct download: show168injuriesandbrick_New.mp3
Category:general -- posted at: 6:08pm EDT
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On today's  show, Iott and Zucco dive into focusing on run training for 70.3 races.  We also have a follow up on our popular nutrition show with Tanya.  

Direct download: show16770.3run.mp3
Category:general -- posted at: 6:36pm EDT
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On today's show, Iott and Zucco discuss some KEY bike workouts when prepping for your spring 70.3 race.  We also chat about routine bike maintenance.  

Direct download: show16670.3key.mp3
Category:general -- posted at: 5:50pm EDT
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On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training  Load (CTL).  We apply them to real-time training and chat about what effects they bring.  We also dive further into ZWIFT.  

Direct download: show165TSSexplained.mp3
Category:general -- posted at: 5:34pm EDT
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On today's show, Iott and Zucco discuss the effects of age and training.  We also chat about when and how to begin adding run intensity into your program at the beginning of the year. 

Direct download: show164agerelated.mp3
Category:general -- posted at: 5:12pm EDT
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On today's show Adam chat's with Tanya about using supplements inside of your regular nutrition. We also have a special guest on the show to discuss using Zwift to enhance your indoor training routine.  

Direct download: show_163.m4a
Category:general -- posted at: 11:14am EDT
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On today's show Iott and Zucco chat a bit about swimming, including the use of pool toys.  

Direct download: show162_swimtips.mp3
Category:general -- posted at: 6:41pm EDT
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On today's show Iott and Zucco are joined by Tanya and we discuss kicking off your new year right with some nutrition tips.  

Direct download: show162nutritionforthenewyear.mp3
Category:general -- posted at: 4:31pm EDT
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On today's show, Iott and Zucco answer some listener questions.  Merry Christmas and Happy New Year!!

Direct download: show161audiencequestions.mp3
Category:general -- posted at: 6:36pm EDT
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On today's show, Iott sits down for a one-on-one interview with Ultraman Florida Champion and Ultraman  World Champion runner-up, Rob Gray.  

Direct download: show160robgray.mp3
Category:general -- posted at: 7:56pm EDT
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On today's  show, Iott and Zucco chat about IMAZ and making some small, simple changes within your life and training that can lead to big results! 

Direct download: show159popourriofracing.mp3
Category:general -- posted at: 4:30pm EDT
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On today's show, Jim Vance is a guest host with Zucco.  They discuss technology inside training and racing, a Supefly version of a holiday gift guide, and when you should start with a new coach.

Direct download: show_158_Technology_Holiday_Gifts_When_to_Start_with_a_New_Coach.mp3
Category:general -- posted at: 9:28pm EDT
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On today's show, Iott and Zucco chat about reasons why or why not heart rate when racing is appropriate to follow.  

Direct download: show157doyoulistentoHRwhenracingA.mp3
Category:general -- posted at: 4:26pm EDT
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On today's show, Iott and Zucco chat about  where to pick up after a long hiatus from training, we also introduce  Team SuperFly.

Direct download: show156TeamSuperFly_where_to_start.mp3
Category:general -- posted at: 6:47pm EDT
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On today's show, Iott and Zucco preview and discuss the Ironman World Championships on the island of Kona.  We also return a popular segment, Don't be that guy!

Direct download: show155aKona2016.mp3
Category:general -- posted at: 2:16pm EDT
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On today's show, Iott sits down one-on-one to chat with Tanya Zucco about her qualifying experience at Wisconsin.  Along the way, we highlight some KEYS about her performance that every athlete could benefit from.

 

Direct download: show155IMtoKONA.mp3
Category:general -- posted at: 4:48pm EDT
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On today's show, Iott and Zucco discuss nutrition and pacing tips for nailing your mid-season race.  We also discuss the olympic triathlon and Steelhead 70.3

 

 

Direct download: show154causesofbadOLYpreview.mp3
Category:general -- posted at: 6:59pm EDT
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On today's show, Iott and Zucco recap Muncie 70.3 and learn a few lessons along the way.  We also review our favorite bike travel cases, and interview Age Group worlds qualifier, Sue Reynolds.

Direct download: show153MuncierecapSueReynolds.mp3
Category:general -- posted at: 12:31pm EDT
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On today's show, Iott and Zucco preview next weekend's Muncie 70.3 and chat about things that help with crowded bike courses. 

Direct download: show152munce_New.mp3
Category:general -- posted at: 11:47am EDT
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On today's show, author and coach, Jim Vance sits in for Iott.  Vance and Zucco discuss positives and negatives of a midsole cleat position for bike shoes.  They also revisit the cadence debate.  

Direct download: show151---midsole_cleat_position_and_cadence.mp3
Category:general -- posted at: 3:35pm EDT
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On today's show, Iott and Zucco discuss things to think about when training or racing in cold water.  We also revisit the debate between low and high RPM when cycling.

 

 

Direct download: show150coldwaterandcadencedebate2.mp3
Category:general -- posted at: 2:58pm EDT
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On today's show, Iott and Zucco chat with 2016 Olympian Ben Kanute.  We discuss Ben's journey thru the youth elite system, and chat about his race tactics.  

Direct download: show149OlympianBenKanute.mp3
Category:general -- posted at: 7:19pm EDT
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On today's show, Iott and Zucco discuss prepping for race season, setting and monitoring date paces vs. goal paces, and an new coaching announcement!!

Direct download: show148.mp3
Category:general -- posted at: 8:30pm EDT
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On today's show, Iott and Zucco are joined by Tanya Zucco to discuss a bit about nutrition, training when you are sick, and learning about focusing on things you can control.  

Direct download: Show147nutritionwithtanya.mp3
Category:general -- posted at: 6:23pm EDT
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On today's show Iott and Zucco discuss recovery from major surgery and changes you should implement in your training to prevent any relapses.  

Direct download: show146injury_New.mp3
Category:general -- posted at: 5:14pm EDT
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On today's show, Iott and Zucco discuss rearranging your week to help with your long run, we also chat about the new Ironman Tours program. 

Direct download: show145TOURS2.mp3
Category:general -- posted at: 11:26am EDT
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On today's show Iott and Zucco discuss simulating race conditions and demands in training, we chat about the recent 50 free world record, and use BBS on Oceanside 70.3.

Direct download: show144racesimulations.mp3
Category:general -- posted at: 6:46pm EDT
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On today's show Iott and Zucco discuss a great debate between two of the world's most renown run coaches.  We add our opinions to the topics of shoe choice and how to most effectively use the treadmill. 

Direct download: show143runningdebates.mp3
Category:general -- posted at: 4:34pm EDT
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On today's show we finish our three part series on running power meters.  We talk with Jim Vance who is writing the first book on running power meters. 

Direct download: show142VANCErunpower2.mp3
Category:general -- posted at: 7:45pm EDT
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On today's show, Iott interviews CEO and co-founder of RPM2, Johnny Ross.  RPM (squared) is a insole based power meter that can be used for running and we discuss it's functions on our show.  

Direct download: show141JohnnyRossRPM2.mp3
Category:general -- posted at: 7:46pm EDT
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On today's show, Iott sits down to interview running power meter STRYD's CEO Robert Dick.  

Direct download: show140STRYD.mp3
Category:general -- posted at: 7:57pm EDT
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On today's show, Iott and Zucco discuss bringing intensity to the bike with some great targeted power sessions. 

Direct download: show138cp30bike.mp3
Category:general -- posted at: 12:03am EDT
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On today's show, Iott is joined by co-host Jim Vance.  We discuss a different way to approach your training in the new year, and speak of ways to analyze your previous season for performance improvement.  We also announce the winners of SWAG giveaway 2015. 

Direct download: show138wintertrainingvance.mp3
Category:general -- posted at: 8:01pm EDT
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On today's show Iott and Zucco recap a bit of training over the past few weeks.  We also announce two winter training camps.  

Direct download: show137Update2.mp3
Category:general -- posted at: 5:53pm EDT
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On today's show, Iott and Zucco discuss laying out your preparations for the 2017 70.3 world champs held in Chattanooga, TN.  We also introduce a new training group for long course triathlon.  

Direct download: show136STEELHEAD_strength_New.mp3
Category:general -- posted at: 5:28pm EDT
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On today's show, Iott and Zucco discuss the ins and outs of AeT and how you should incorporate it into your training.  We also do a course preview of Ironman Cozumel, and start our holiday giveaway. 

Direct download: show135AeTCOZ.mp3
Category:general -- posted at: 9:49am EDT
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On today's show, Iott and Zucco chat about determining athletic age, when the appropriate time to take an extended offseason, and the importance of maintaining athletisism. 

Direct download: show134whats_your_athletic_age.mp3
Category:general -- posted at: 7:59pm EDT
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On today's show, Iott and Zucco recap our Ironman World Championship and Ironman Florida races.  

Direct download: show_133_kona_and_fl_recap.mp3
Category:general -- posted at: 12:11pm EDT
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On today's show we broadcast from the Ironman World Championship in Kona, 2015.  Included on our show today is guest host Jim Vance and a special appearance by Olympic hopeful Ben Kanute.  

Direct download: hawaii_2015.mp3
Category:general -- posted at: 12:27am EDT
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On today's show, Iott and Zucco roll out our annual Ironman Wisconsin Preview filled with tips, tricks, dos and don'ts of race day in Madison.  We also have some October coaching promos to announce. 

Direct download: show131IronmanWisconsinPreview2.mp3
Category:general -- posted at: 8:40pm EDT
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On today's show Iott and Zucco interview Keri Serota, the executive director of Dare2Tri about their event called, An Evening of Inspiration on 9/18.  It run's in conjunction with the ITU Chicago event.  We also discuss variability in training and racing.   

Direct download: show129dare2triandvariability.mp3
Category:general -- posted at: 5:02pm EDT
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Direct download: show128RacehotnessROUND2.mp3
Category:general -- posted at: 6:26pm EDT
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On today's show, Iott and Zucco discuss changes that you should make in your race plan when extreme weather is forecasted.  We also introduce a new virtual training group for Ironman and kick it of for Ironman Arizona. 

Direct download: show128Racehotness.mp3
Category:general -- posted at: 9:38am EDT
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On today's show, Iott and Zucco discuss some do's and don'ts of transitions in racing.  We also debate if you should be racing purely by science driven metrics or using your intuition, or both!

 

 

Direct download: show127TransitionTipsSciencevsGUT.mp3
Category:general -- posted at: 5:08pm EDT
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On today's show Iott and Zucco field several listener questions in a poupourii style show.  We discuss our bottle set up for racing and training, as well as olympic distance specific bricks and open water swimming.  We also announce our offiical sponsorship of Ironman Arizona and available entries!!

Direct download: show126popourii.mp3
Category:general -- posted at: 4:21pm EDT
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On today's show Iott and Zucco discuss what is on their Garmin as they train and race.  We also give reasons why we are different and why we like to look at a variety of metrics.  

Direct download: show125WhatDataFieldsDoYouUse.mp3
Category:general -- posted at: 5:15pm EDT
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On today's show, Iott and Zucco discuss the games we play with ourselves while racing and some things that you can do to calm down the mind.  Plus, we introduce our NEW website and re-vamped athlete membership program.

Direct download: show124HeadGames.mp3
Category:general -- posted at: 6:06pm EDT
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On today's show Iott and Zucco discuss ways to incorporate training over a variety of distances into a single season.  We look at an athlete who is focusing on 70.3 racing and see where they may benefit from additional volume.  

Direct download: show123Stitchingtrainingplans.mp3
Category:general -- posted at: 8:20pm EDT
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On today's show, Iott and Zucco discuss some key brick sessions for olympic, 70.3 and Ironman distances.  These are great for implementing into your training for all ability levels.  We also introduce a new coaching package that you can take advantage of with a training partner.  

Direct download: show122keybricks.mp3
Category:general -- posted at: 7:25pm EDT
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On today's show Iott and Zucco  discuss training priorities.  What's most important in your week, and what can you afford to miss when life gets in the way. 

Direct download: show121priorities.mp3
Category:general -- posted at: 7:00pm EDT
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On today's show Iott and Zucco discuss pacing strategies for early season racing and training.  We also chat about a package for Kona bound athletes in our Kona Qualification Coaching Guarantee.  

Direct download: show120earlysesonpacingFTP2.mp3
Category:general -- posted at: 7:48pm EDT
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On today's  show Iott and Zucco discuss three things athltetes can do in the triathlon  pre-season to be fast in triathlon race season.  We hit aerodynamics, bike position, and some metabolic testing.  

Direct download: show119aerodynamics.mp3
Category:general -- posted at: 10:06am EDT
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On today's show, Iott and Zucco discuss some common myths about swim, bike and run training.  We also chat about TSS and cycling training.  

Direct download: show118Myths.mp3
Category:general -- posted at: 6:19pm EDT
Comments[1]

On today's show Iott and Zucco chat about maintaining engagement in training and what that means for your race results.  We also introduce a new training progression called Threshold Development.  

Direct download: show117Engagement.mp3
Category:general -- posted at: 2:27pm EDT
Comments[1]

On today's show, Iott and Zucco are back discussing the new programs TrainingBible Coaching has to offer, and we do a bit of a review on some stationary trainers.

 

 

Direct download: show116TrainerReview.mp3
Category:general -- posted at: 7:36pm EDT
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On today's show Coach Iott gives a lectue on POWER 201, training and racing with a power meter.  We also talk with Ryan Riell, and launch an FTP challenge.  

Direct download: show115POWER201ftpchallenge.mp3
Category:general -- posted at: 6:39pm EDT
Comments[0]

On today's show, Iott and Zucco discuss identifying limiters in training based on the basic training abilities of endurance, speed skill and force.  We also have a CYBER monday sale!!

Direct download: show114basicabilitieslimiters.mp3
Category:general -- posted at: 8:05pm EDT
Comments[0]

On today's show, Iott and Zucco discuss ways to identify your strengths and weakness across your training platform.  We also interview Amy Kubal and discuss solid points on nutrition. 

Direct download: show113goalsettingamykubal.mp3
Category:general -- posted at: 6:56pm EDT
Comments[1]

On today's show Iott and Zucco discuss the lead up to Ironman Arizona as well as our take on the race.  We  highlight what good and bad things we saw out on course.  Plus, a promotional opportunity to our new membership program. 

Direct download: show112IronmanArizona.mp3
Category:general -- posted at: 6:34pm EDT
Comments[0]

On today's show, Iott and Zucco look at season review from a wide lens, we also interveiw Joe Friel about the latest technology in triathlon, AND a new membership program for athletes.

Direct download: show111JoeFriel.mp3
Category:general -- posted at: 5:20pm EDT
Comments[1]

On today's show, Iott and Zucco discuss the 2014 Ironman World Championships. 

Direct download: sow110KONA.mp3
Category:general -- posted at: 8:25pm EDT
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 On today's show, Iott sits down with guest host, Carla Hastert.  Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.

Direct download: show109STRENGTHwithCarla.mp3
Category:general -- posted at: 9:29pm EDT
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We have a different format on today's show.  We listen to Scott's lecture on POWER 101: Using a power meter in your cycling training effectively.

Direct download: show108POWER101.mp3
Category:general -- posted at: 7:21pm EDT
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 On today's  show Iott and Zucco discuss the place track workouts have in long course triathlon training, we also introduce a new segment called NO B.S.

Direct download: show107LCtrackworkouts.mp3
Category:general -- posted at: 7:23pm EDT
Comments[0]

On today's show Iott and Zucco come back off their 2 month hiatus to discuss the end of summer and most recent races at IMWI and MT. Tremblant 70.3 world champs.

Direct download: show106IMWIand703worlds.mp3
Category:general -- posted at: 7:21pm EDT
Comments[0]

On today's show, Iott and Zucco discuss maintaining proper life balance within training.  We also interview accomplished author and board certified Health Coach, Hayley Hobson. 

http://yoganonymous.com/10-reasons-using-essential-oils/

Direct download: show105BalanceHayleyHobson.mp3
Category:general -- posted at: 9:08am EDT
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On today's  show, Iott and Zucco discuss ideas on how to maintain your training when taking a family vacation.  We also discuss doping and triathlon and ex-pro cyclists racing age group Ironman. 

Direct download: show104VacationTraining.mp3
Category:general -- posted at: 5:45pm EDT
Comments[1]

On today's show Iott and Zucco discuss our latest race at the Kansas 70.3 including our specific race tactics and strategy.  We also give away some more SWAG!

Direct download: show103Kansas70.3.mp3
Category:general -- posted at: 7:36pm EDT
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On today's show Iott and Zucco introduce the newest member to the TrainingBible Coaching  family, Robert Haviland.  We offer 3 free months coaching to 3 lucky athletes.  We also discuss Olympic Distance race tips.

Direct download: show102roberthaviland.mp3
Category:general -- posted at: 7:08pm EDT
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On today's show Iott and Zucco analyze the 70.3 St. Croix race and dive into Adam's power file.  We also discuss the topic of having 70.3 races qualify for the Ironman World Champs. 

Direct download: show101St.croix.mp3
Category:general -- posted at: 10:04am EDT
Comments[0]

On Today's show, Iott and Zucco preview this weekend's upcoming race at Wildflower and discuss what to do when the race course changes due to weather or other unavoidable circumstances.  We also interview, DARE2TRI director Keri Serota. 

 

 

Direct download: show100wildflowerDARE2TRI.mp3
Category:general -- posted at: 9:33am EDT
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Data Analysis part 2, Oceanside 70.3 report

On today's show, Iott and Zucco continue our discussion on data analysis and how you can make some changes in your training to improve.  We also discuss Adam's age group win in Oceanside.

Direct download: show99Oceanside_data_analysis_part_2.mp3
Category:general -- posted at: 5:56pm EDT
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On today's show Iott and Zucco begin a series discussion on power meter and GPS files and the analysis of the data that you may produce in training.  This show we discuss the Performance Management Chart inside of WKO+.

Direct download: show98DATAanalysis.mp3
Category:general -- posted at: 6:47pm EDT
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On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition.  We also chat about  using Training Stress Score to compare training blocks.   

Direct download: show97BASEtoBUILD.mp3
Category:general -- posted at: 7:05pm EDT
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On today's show Iott and Zucco give some updates on the happenings in our training.  We also discuss a protocol on returning from a running injury, and give away a copy of Triathlon Science. 

Direct download: show96trainingupdate.mp3
Category:general -- posted at: 8:04pm EDT
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On today's show Iott and Zucco discuss ways to simulate hills when stuck on an indoor trainer or treadmill.  We also announce details of our 2014 Ironman Wisconsin Training Camp. 

Direct download: show95indoorhills.mp3
Category:general -- posted at: 5:00pm EDT
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On today's show Iott and Zucco discuss tips for the athlete who is looking to transition from the beginner level to intermediate or novice. These include training tips as well as daily life suggestions. We also give away 2 months of free coaching to 4 lucky athletes. AND, next week we will be doing a Google Hangount on 1/28 at 5:30 CST. Hangout name: Training Bible Podcast

Direct download: show94BeginnertoNovice2.mp3
Category:general -- posted at: 5:25am EDT
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On today's show, Iott and Zucco start with an interveiw with TBC coach Steen Rose.  We have a new winter training camp option, and we discuss road cycling vs. triathlon cycling.  Also, installment #3 in our giveaway contest.

Direct download: show93steenrose2014.mp3
Category:general -- posted at: 1:24pm EDT
Comments[1]

On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates."  Try this swim set, 4 x 1000 at goal IM pace on :20 rest. 

Direct download: show92snowrunning.mp3
Category:general -- posted at: 10:01pm EDT
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On today's show, Iott and Zucco discuss several things that you should consider when planning your goal race for 2014.  We also start our 2013 Holiday Giveaway! 

Direct download: show91pickyourrace.mp3
Category:general -- posted at: 7:05pm EDT
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On today's show, we replay one of our most downloaded shows.  We interview Amy Kubal, a Paleo Diet Nutrionist about getting lean and shedding some winter weight.  Good stuff!!

Direct download: show90paleodietnutritionistamykubal.mp3
Category:general -- posted at: 6:36pm EDT
Comments[0]

On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using swimming as the example.  We also discuss some tips for layering up for the winter and racing strategies for riding rolling hills. 

 

Velocity at Vo2max SWIMMING

Main set:  10 x 50 ALL OUT with equal recovery  If your 50 time drops more than 10%, end the session. 

Direct download: show89HolidayGiveaway.mp3
Category:general -- posted at: 8:33pm EDT
Comments[0]

On today's show, Iott and Zucco begin a discussion on good things to do in the offseason training period.  Today we discuss the goals of working on body composition, developing high intensity intervals into your cycling, identifying limiters and a good CrossFit debate. 

 

VO2 max session #1:  Main set 1-2 x 3 (3 x 1 minute at 130% of threshold) 2-3 minutes of recovery in between each interval

Direct download: show87offseasonguide.mp3
Category:general -- posted at: 6:18pm EDT
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On today's show Iott and Zucco discuss our race at Ironman Florida. 

Direct download: show87ironmanfloridarecap2013.mp3
Category:general -- posted at: 12:49pm EDT
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On today's show, Iott and Zucco preview Ironman Florida.  The course, the logistics, and the tips!!

Direct download: show86IronmanFloridapreview.mp3
Category:general -- posted at: 9:15pm EDT
Comments[0]

On today's show, Iott and Zucco discuss our race at the 2014 Ironman World Championships  in Kona.  We also release some information to our audience about 2014 camps and the right to purchase a slot to the 2014 Ironman Arizona. 

Direct download: show85konarecap.mp3
Category:general -- posted at: 8:45pm EDT
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On today's show, Iott and Zucco talk live from Kona about our 2013 race predictions.  We also have TBC elite coach Jim Vance with us, and he gives a very interesting statistical perspective of some run analysis in prior Kona years.

Direct download: show85Kona2013.mp3
Category:general -- posted at: 8:38pm EDT
Comments[0]

On today's show, Iott and Zucco recap the Vegas 70.3 world championships.  We also discuss some tips for the last few weeks of your Ironman build preps and give some key workout examples.

Direct download: show84konabuild.mp3
Category:general -- posted at: 9:00pm EDT
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On today's show Iott sits down with Break Through Multisport President, Ryan Reill.  We discuss all things Ironman Arizona, and have MAJOR announcements about a partnership with TrainingBibleCoaching!!

Direct download: show83IMAZ.mp3
Category:general -- posted at: 7:21pm EDT
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On today's show, Iott and Zucco discuss overcoming obstacles in training, we bring back a few segments from the dead, and giveaway a GARMIN!!

Direct download: show82Oovercomingobstaclesintraining.mp3
Category:general -- posted at: 8:32am EDT
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For today's show, we replay our 2012 Ironman Wisconsin course preview, and talk about strategies for racing the Ironman distance.  We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses.  Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.

Direct download: ironmanwisconsinshow2012.mp3
Category:general -- posted at: 8:06pm EDT
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On today's show Iott and Zucco discuss Steelhead 70.3 and the entire race weekend experience.  We also need your input on the best road trip food after a race!!

Direct download: show81Steelheadtactics.mp3
Category:general -- posted at: 9:42am EDT
Comments[0]

On today's show, Iott and Zucco discuss tips for swimming in choppy or rough open water, we also dissect our recent race in Racine, and decide if a "true" vacation is possible for a triathlete.

Direct download: show80RacineOWS.mp3
Category:general -- posted at: 8:28pm EDT
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On today's show, Iott and Zucco discuss track workouts for all race distances and ability levels.  We also highlight Ben Kanute's top American finish at ITU Kitz, and have a intro on our training logs so far this summer!

Direct download: show79trackworkoutsforalldistances.mp3
Category:general -- posted at: 10:22am EDT
Comments[1]

On today's show Iott and Zucco discuss the topic of overdistance training and the physical and mental benefits it has as a component of your training plan.  We also do a review of our most recent races Eagleman and Kansas 70.3s.  Lastly, we offer  up another Garmin to one of our lucky listeners. 

Direct download: show78overdistancetraining.mp3
Category:general -- posted at: 8:03am EDT
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On today's show, Iott and Zucco discuss race tactics, from experiences and from the experiences of others.  We discuss where and when to make moves throughout  each race distance. 

Direct download: show77racetactics.mp3
Category:general -- posted at: 8:56am EDT
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On today's show Iott and Zucco discuss measuring training stress.  We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume.  Plus, win a BOOK and a FREE spot at our next camp. 

Direct download: show76measuringtrainingstress.mp3
Category:general -- posted at: 1:19pm EDT
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On today’s show, Iott and Zucco discuss all things bike related.  We talk about Julie Diben’s upcoming Time Trial race at the Tour of California and some of the preparations that Adam made to be s pecific to the course.  We also disucss whether or not you should add intervals to your long ride when focusing on Ironman racing. 

Direct download: show75BikeFocusATOCTimeTrial.mp3
Category:general -- posted at: 10:53pm EDT
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On today's show, Iott and Zucco sit down with Deb Hodgett, Carla Hastert, and Lindsay Zucco on their new book Tri-Mom.  We discuss the challenges facing mothers as they juggle the many different facets of their lives.  Also, don't forget our  FREE camp on May 24-26th, details inside!!

Direct download: show74TRImom.mp3
Category:general -- posted at: 11:21pm EDT
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On today's show, Iott and Zucco discuss Scott's race in New Orleans and  give away our free code to our May camp!!

Direct download: show73NOLAreport.mp3
Category:general -- posted at: 6:23pm EDT
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On today's show, Iott and Zucco discuss dialing in your race nutriition and we give some guidelines for planning on proper intake during half ironman races.  We also highlight ways  to avoid panic when race nutrition goes bad on race day.  Lastly, we interview personal trainer, Tony Bruno about muscle activation technique, what it is and who it could benefit.

Goal Power Week 9 - Main set 25 minutes at 100-105% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery

Goal Power  Week 10 - Main set 25 minutes at 105-110% of FTP, 10 minutes easy spin, 4 x 3 minutes at BEST POWER with 2 minutes recovery

Direct download: show72racenutritionMAT.mp3
Category:general -- posted at: 5:06pm EDT
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On today's show, Iott and Zucco discuss differences between overtraining, overloading, and overreaching.  We identify some symptoms that are often confused with overtraining.  Several new announcements about upcoming events, and things you shouldn't buy that are made generic.

Goal Power #8:  Main set 20 minutes at 105-110% of FTP, 10 minutes easy spin, then 5 x 2 minuets BEST POWER with 2 minute recoveries

Direct download: show71overtraining.mp3
Category:general -- posted at: 11:53am EDT
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On today's show, Iott and Zucco discuss Oceanside 70.3 and give a brief race report.  We also introduce a new partnership with Human Kinetics, puslisher of Triathlon Science.  Our topic this week is Swim Base Building.

 

Goal Power #7:  Main set 20 minutes @ 100-105% of FTP, recover with 10 minutes of easy spinning, then 5 x 2 minutes for BEST POWER with 2 minutes recovery.

Direct download: show70SwimBaseBuilding.mp3
Category:general -- posted at: 10:25am EDT
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On today's show, Iott and Zucco discuss some more benefits of metabolic testing and highlight Jeff Kitchen from Phoenix's methods.  We also preview Adam's first race of the season. 

Goal Power #6:  main set 15 minutes at 105-110 % of FTP, 10 minutes easy spin, 7 x 1:30 with 2 min recoveries

Direct download: show69metabolictesting.mp3
Category:general -- posted at: 8:29pm EDT
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On today's show, we sit down with Dr. John Post and discuss common foot related injuries and  ways to prevent and treat them.  We also discuss a new triathlon book that has hit the market called Triathlon Science co-edited by Jim Vance and Joe Friel. 

Goal Power week #6:   15 minutes @ 105-110% of FTP, recover with 10 minutes of easy spinning, then 7 x 1.5 minutes for BEST POWER with 2 minutes recovery.

Direct download: show68Dr.PostJimVance.mp3
Category:general -- posted at: 11:19am EDT
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On Today's show Iott  and Zucco recap from Tuscon Training camp 2013. 


Goal Power #5 Main set:  15 minutes at 100-105% of FTP, 7 minutes easy spin, then 7 x 90 seconds BEST POWER on 2 minutes recovery

Direct download: tucsoncamprecap.mp3
Category:general -- posted at: 10:26am EDT
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On today's show, Iott and Zucco discuss our approach to the very first race of the season, typically this has been an early season race, which varys greatly from a mid to end of the season "A" race.  We also have part 2 of our interview with Peter Kotland where he discusses days 2 and 3 of Ultraman.

Goal Power week #4:  main set- 13 minutes at 105-110% of your FTP, 7 minutes easy spin, then 5 x 90 seconds with 2 minutes recovery

Direct download: show66peterkotlandpart2.mp3
Category:general -- posted at: 6:45pm EDT
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On today's show, Iott and Zucco discuss mental toughness during training and tips on how to overcome problems with reaching prescribed intensities within training intervals.  We also talk about how comparing your training to those of your friends isn't a good idea.  Lastly, we have part one of our interview with Peter Kotland, a professional triathlete and Ultraman World Champion.

 

Goal mile week #3:  Main set  13 minutes at 100-105% of FTP, 7 minutes easy spin, then 5 x 90 seconds at BEST POWER with 2 minutes easy in between

Direct download: Show65PeterKotlandpart1.mp3
Category:general -- posted at: 10:02am EDT
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On today's  show, Iott and Zucco recap the 2013 Training Bible Coaching Death Valley camp complete with some good stories.  We also do a course preview on the 70.3 World Championship course and Ironman Louisville. 

Goal Power #2 Main set:  10 minutes at 105-110% of FTP, 5 minutes easy spin, then 5 x 1 minute at BEST POWER with 2 miniutes of easy spinning in between.

Direct download: show64deathvalleyrecap.mp3
Category:general -- posted at: 9:10am EDT
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On today's show, Iott sits down with Jay Druml, TrainingBible eltie level coach, to discuss Jay's experience coming back from major back surgery to  qualifying for Ironman World Championships.  We also introduce a new 10 week power focused bike program that we will introduce each week.

 

Goal Power Week #1 - 10 minutes at 100-105% of FTP, 5 minutes easy, 5 x 1 minute @ BEST POWER with 2 minute recoveries.

Direct download: show63goalpowerintro.mp3
Category:general -- posted at: 10:00am EDT
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On today's show we dig DEEP into the TrainingBible Podcast archives and replay a 2008 interview with David Bush about metabolic testing.  Enjoy, we'll be back next week!!

Direct download: show62metabolictesting.mp3
Category:general -- posted at: 12:41pm EDT
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On today's show Iott and Zucco discuss the importance of cadence in your training and how you can focus on it both on the road and during a race.  We also preview Racine and Muncie 70.3. 

Goal Mile FINAL WEEK!!!  1600 meters at GOAL PACE, then 10 x 400 m with 60 seconds recovery.

Direct download: show61cadence.mp3
Category:general -- posted at: 6:30pm EDT
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On todays, show Iott sits down with co-host Jim Vance and talk about professional training.  We also discuss a different approach to typical BASE training.  

Goal mile #13:  1000 at goal pace, 300 at 10k pace, 300 at goal pace  10 x 400 meters with 60 seconds recovery

Direct download: show60JimVancecohost.mp3
Category:general -- posted at: 12:34pm EDT
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On today's show, Iott and Zucco talk about training when when you aren't feeling 100% and some steps you can take to allow your body to heal and continue to train.  We also talk about training during busy times in your life and what is the best training sessions to do when busy.  Lastly, we preview three early season 70.3 races that you may have on your schedule.

Goal Mile #11   900 GP, 400 @ 10k pace, 300 GP   8 x 400 with 60 sec recovery

Goal Mile #12   1000 GP, 400 @ 10k pace, 200 GP  9 x 400 with 60 sec recovery

Direct download: show59coursepreviews.mp3
Category:general -- posted at: 10:45pm EDT
Comments[0]

On today's show, Iott and Zucco talk about how to set up your basic training week.  We highlight some structure tips to help you be consistent and stay on track.  We also debate the benefits of swimming different strokes other than freestyle.

Goal mile week #10   800 @ goal pace, 400@ 10k pace, 400@ goal pace,  8 x 400 @ 5k pace with 60 sec recovery

Direct download: show58basicweek_New.mp3
Category:general -- posted at: 4:43pm EDT
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On today's show, Iott and Zucco interview Training Bible Medical Director Dr. John Post.  We discuss the use and abuse of NAIDS for endurance athletes, training with torn or missing meniscus, and hotspots on your feet when riding.  Also, we debate an article that says running may cause pre-mature death in athletes and the topic of Kenesio tape and it's benefits. 

Direct download: show58drpost.mp3
Category:general -- posted at: 10:20am EDT
Comments[16]

On today's show, Iott and Zucco discuss targeting VO2 max in your training.  We hit on what that means, how to determine or estimate output at VO2 max, and key VO2 max sessions.  Also, as a part of our holiday special, we highlight great last minute gifts for your athlete. 

Goal mile week #9:  600 @ GP, 400 @ 10k pace, 600 @ GP  then 7 x 400 meters with 60 seconds recovery in between

Direct download: show57vo2max_New.mp3
Category:general -- posted at: 10:28pm EDT
Comments[0]

On today's show, Iott and Zucco discuss performance testing in a lab setting AND in the field.  Come along as we tell about our very recent experiences with each type of peformance test on the bike.  We also interview Ryan Bolton on the benefits of a winter training camp. 

Goal mile week #8:  500 @ GP, 200 @ 10k pace, 200 @ GP, 200 @ 10k pace, 500 @ goal pace.  400 easy, then 6 x 400 at 5k pace with 60 sec recovery in between.

Direct download: show56testingtriathloncamps.mp3
Category:general -- posted at: 5:33pm EDT
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On today's show, Iott and Zucco discuss some key characteristics of a good coach/athlete relationship, including using communication and athlete feedback on vital training decisions and the importance of a having a coach not a friend.  We also highlight several good crosstraining activities that can give your mind and body a break from swim, bike, and run.

Goal Mile Week 7:  500 @ Goal Pace, 600 @ 10k pace, 500 @ Goal Pace, 400 easy jog, then 5 x 400 meters with 60 sec recovery

Direct download: Show55coachingrelationships.mp3
Category:general -- posted at: 6:40pm EDT
Comments[0]

On today's show, Iott and Zucco give full recap of Ironman Cozumel.  It's a very detailed experience, one where many lessons are learned and can be applied to other long course races.  Our month long giveaway comes to a close with more winners, and we announce goal mile week 5 and 6.

Goal mile #5  400 GP, 800 at 10k pace, 400 GP  5 x 400 with 60 sec recovery.

Goal mile #6  400 GP, 300 at 10k pace, 200 GP, 300 at 10k pace, 400 GP  5 x 400 with 60 seconds recovery.

Direct download: cozrecap2012.mp3
Category:general -- posted at: 3:47pm EDT
Comments[1]

On today's show, Iott and Zucco answer several listener questions about recovering from injury and bad bicycle accidents.  We also have a chance to win dinner  on Adam!!  Goal mile week 4:  300 goal pace/400 10K pace/300 goal pace/400 10k pace/200 goal pace  4x 400 meters at 5k pace with 60 sec recovery.

Direct download: precozumelshow.mp3
Category:general -- posted at: 8:42pm EDT
Comments[0]

On today's show, Iott and Zucco interview professional triathlete, Julie Dibens. 

Goal Mile:  300 goal pace, 1000 at 10K, 300 goal pace, 4 x 400 at 5k pace

Direct download: juliedibensinterview.mp3
Category:general -- posted at: 9:02pm EDT
Comments[0]

On today's show, Iott and Zucco re-debate the high intensity, low volume type training plan for Ironman.  We highlight some reasons why it may work for some and not others.  We also hit goal mile #2, and have TWO more new contests!!  Goal Mile #2 Main set A: 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace.  Main set B: 3 x 400 meters at 5k pace with 60 seconds recovery. 

Direct download: intensityvsvolume.mp3
Category:general -- posted at: 7:34pm EDT
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On today's show, Iott and Zucco continue our discussion on offseason training, we "dive" into discussion about swimming.  We also hit on being unmotivated in training and talk about our favorite tunes to listen to as we train.  Goal mile, set A:  200 meters at goal pace, 1200 meters at 10k pace, 200 meters at goal pace. Set B: 2 x 400 meters with 60 seconds recovery at faster than 5k pace. 

Direct download: offseason22012.mp3
Category:general -- posted at: 7:30am EDT
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On today's show, Iott and Zucco discuss our philosophies behind offseason training.  Adam lays out his goals for getting faster this winter and Scott discusses what has worked in prior years.  We also highlight a group training program called Goal Mile where we will introduce a new workout in this 14 week program each week on the show so YOU can join us in getting faster this offseason.  Lastly, our first 3 winners of our MEGA giveaway contest are announced! 

Direct download: offseason12012.mp3
Category:general -- posted at: 6:43am EDT
Comments[0]

On today's show, Iott and Zucco discuss Adam's race at the 2012 Ironman World Championships.  We also offer, as a thanks to our listeners, an opportunity to win some fantastic prizes!!!

Direct download: 2012konarecap.mp3
Category:general -- posted at: 9:55pm EDT
Comments[0]

On today's show, we quickly talk about Adam's experiences in the week before the race. 

Direct download: prekona2012.mp3
Category:general -- posted at: 9:40pm EDT
Comments[0]

On today's show, Iott and Zucco talk about the goal setting process for the new season and how important it is for your success.  We also talk about key workouts headed into your goal Ironman race and hit on Lance vs. USADA. 

Direct download: SMARTgoals.mp3
Category:general -- posted at: 7:48pm EDT
Comments[0]

On today's show, Iott interviews Paleo diet expert Amy Kubal.  We talk about how fat is an essential part of an endurance athlete's diet, give some suggestions for good snack choices, and discuss how to work on body composition. 

Direct download: amykubalshow.mp3
Category:general -- posted at: 8:31pm EDT
Comments[0]

On today's show, Iott and Zucco give their respective race reports from Vegas and Madison, and we discuss 5 RULES of Ironman racing!!

Direct download: VegasandWiscoReports.mp3
Category:general -- posted at: 6:25pm EDT
Comments[0]

On today's show, Iott and Zucco discuss the taper or peak phase of training.  We use our experiences to talk about common mistakes made by athletes when entering a taper period.  We also give tips and advice on things that should happen in your race week.

Direct download: taperphaseshow.mp3
Category:general -- posted at: 6:02am EDT
Comments[0]

On today's show, Iott and Zucco talk about the Ironman World Championship with expert triathlon coach Mat Steinmetz. 

Direct download: konapreviewshow.mp3
Category:general -- posted at: 6:15pm EDT
Comments[0]

On today's show, Iott and Zucco discuss some different running workouts that you can do off the bike that target race specificity.  We also have some more uncomfortable moments while training.  Lastly, we interview Ben Kanute who just came back from a successful summer of racing ITU in Europe. 

Direct download: benkanuteshow.mp3
Category:general -- posted at: 10:04am EDT
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On today's show, Iott and Zucco talk about strategies for racing the Ironman distance.  We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses.  Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.

Direct download: ironmanwisconsinshow.mp3
Category:general -- posted at: 8:31am EDT
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On today's show, Iott and Zucco interview three time Iroman World Champion, Craig Alexander. 

Direct download: CraigAlexandershow.mp3
Category:general -- posted at: 12:07pm EDT
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On today's show, Iott and Zucco discuss all things Racine 70.3 and our experiences in the race as well as having the opportunity to spend some pre and post race time with current 70.3 and Ironman World Champion, Craig Alexander.  We also dedicate some show time to tips for athletes who are riding on a group ride for the first time. 

Direct download: episode40racinegrouprides.mp3
Category:general -- posted at: 9:57am EDT
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On today's show Iott and Zucco finish our interview with legendary running coach Bobby McGee.  In part 2, Bobby discusses the  mental side of racing and training, including tips for athletes and ways to practice being "mentally tough" during hard sessions.  We also hit on Adam's experience racing a very short Muncie 70.3. 

Direct download: Episode39BobbyMcGee2.mp3
Category:general -- posted at: 9:49am EDT
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On today's show Iott and Zucco interview legendary running coach, Bobby McGee.  We discuss training and racing in hot/humid conditions and how you can do heat acclimation for your next "hot" race. 

Direct download: episode38.mp3
Category:general -- posted at: 9:17pm EDT
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On today's show, Iott and Zucco interview elite age group athlete Joe Lotus.  We discuss how ways to make training while on business travel easier, how using a group can help make you faster, and several things you can incorporate into your training to make you become more efficient. 

Direct download: episode37joelotus.mp3
Category:general -- posted at: 11:10pm EDT
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On Today's show, Scott and Adam discuss the meaning of a limiter and how to identify them.  We also talk about a different approach to training periodization called Conjugate Sequence, and Happy Father's day to all the training dads!!

Direct download: episode36_New.mp3
Category:general -- posted at: 10:43pm EDT
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On today's show, Scott and Adam share some experiences on how to fight through difficult times in racing.  We also interview Wattie Inc. team and Kona hopeful, JJ Brandsetter.  Finally, we talk about what a limiter is and how to find yours. 

Direct download: episode35_New.mp3
Category:general -- posted at: 10:18pm EDT
Comments[122]

On today's show, Scott and Adam finish their discussion on qualification for world championship events. We talk baseline metrics that Kona qualifiers typically hit and Scott has an "informal" research study to give some guidence for athletes looking to qualifiy for Kona or Vegas. We also talk about the TBC win at Leon's triathlon and 5 lucky athletes will recieve a 3 month FREE coaching package.  Listen for details!!
Direct download: episode34_New.mp3
Category:general -- posted at: 7:47am EDT
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Today, we interview TBC elite coach and former Olympian Ryan Bolton.  We talk about key long run sessions and benefits of doing brick workouts.  We also give away a discount code for Ryan's June 29-July 1 Lecture and Run clinic in Chicago.  Please email us for details!!

Direct download: ryanboltonshow32.mp3
Category:general -- posted at: 8:12pm EDT
Comments[182]

On today's show Scott and Adam discuss part one of our thoughts on qualification for world championship races and what we feel athletes should need to be ready to do.  Also, we finalize our trip experiences to the American Triple T triathlon, and we have Ryan Bolton coming to Chicago, find out how you can train with him and his elite Kenyan runners!

Direct download: episode_32_kona.wav
Category:general -- posted at: 11:09pm EDT
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On today's show, Scott and Adam are joined by TrainingBible Elite coach Carla Hastert and we discuss American Triple-T weekend.  Sorry guys, this isn't edited very well, but we hope you enjoy!!

Direct download: TripleTepisode.mp3
Category:general -- posted at: 9:13pm EDT
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On today's show Scott and Adam discuss several run workouts that you can do to improve your pacing during a race. We also highlight ways that you can determine an appropriate wattage range to race under. Lastly, Adam reports on his experiences racing Lance down in St. Croix.

Direct download: episode31.mp3
Category:general -- posted at: 4:32pm EDT
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On today's show we talk with Training Bible Elite coach Jim Vance about many training topics including training specificity.  We also have a new contest, tell us your KEY workouts!!

Direct download: episode30jimvance.mp3
Category:general -- posted at: 8:57pm EDT
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On today's show, Scott and Adam discuss what your trainings should look like in the week after your first race of the season.  As summer grows near, we also highlight tips to make training and racing in hot and humid conditions a success.  Finally, we answer the question of when you should incorporate running drills into your training.  FREE TRAINING CAMP MAY 25-27, listen for details!

Direct download: episode29.mp3
Category:general -- posted at: 10:35pm EDT
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On today's show, Scott and Adam talk about building your perfect swim week.  Scott and Adam highlight recent races and give reports on how they went.  Finally, we have a code for a FREE TrainingBible Coaching camp in May!!

Direct download: episode28nola.mp3
Category:general -- posted at: 7:51pm EDT
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On today's show, Scott and Adam discuss the importance of having a detailed race plan headed into your key races of the season.  We also put the finishing touches on the last of our training zone discussion in zone 5.  Lastly, we have a few new contests for the listners, and don't forget to get your TBC cycling kits now at www.trainingbible.com

Direct download: episode27race_plan.mp3
Category:general -- posted at: 8:55pm EDT
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On today's show, Scott and Adam talk about tips for your taper, how weight loss applies to us, and crazy things that happen during training.
Direct download: episode26taper.mp3
Category:general -- posted at: 10:39pm EDT
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On today's show, Scott and Adam talk about what is happening in their training.  We hit tips and benefits for training in zone 4 and we have an interview with Chicago based TBC coach Mark Beckwith.

Direct download: episode_25.mp3
Category:general -- posted at: 9:48pm EDT
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Dr. John Post joins the show today to discuss triathlon specific injuries and understanding the healing process. Scott and Adam also discuss effective zone 3 training practices, and we have MAJOR swag to giveaway...so listen and respond!!
Direct download: episode24drpost.mp3
Category:general -- posted at: 8:29pm EDT
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On today's show we talk about what is Zone 2 training and how it should be done correctly. We also have Lindsay Zucco in studio to discuss how a physical therapist can help injured AND healthy athletes. She also gives us her top recovery techniques.
Direct download: episode22.mp3
Category:general -- posted at: 10:36pm EDT
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On today's show Scott and Adam cover the first in five part series discussing each training zone.  We begin with Zone 1, what it means, what kinds of workouts, and what benefits it has to you.  We also talk about the differences in the various power meters on the market now and what the pedal based system will bring for the future.  Lastly, we interview Jim Dicker, a two time Ironman AG champion about training the older athlete. 

Direct download: episode_21-jimdicker.mp3
Category:general -- posted at: 9:20pm EDT
Comments[61]

On today's show Scott and Adam discuss the importance of getting your training intensity dialed in correctly with the help of some metabolic testing. We also highlight a new training option we will offer for athletes targeting Ironman Wisconsin.  Lastly, we talk about some questionable race tactics, is it strategy or is it being a poor sport???   
Direct download: episode20.mp3
Category:general -- posted at: 9:38pm EDT
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On today's show Scott and Adam talk to Mat Steinmetz who coaches the current Ironman World Champion Craig Alexander and Julie Dibens. 

Direct download: episode19matsteinmetz.mp3
Category:general -- posted at: 10:57pm EDT
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On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training.  We also introduce two new segments including those uncomfortable moments you have in training and the oddities we see on a daily basis.  Learn what fartlek training really means and we interview UR founder Dale Hastert. 

Direct download: episode18dalehastert.mp3
Category:general -- posted at: 6:23am EDT
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On today's show, Scott and Adam are back and we try to answer the question, "Should I train if I'm sick?"  Upon Adam's return from the Death Valley camp, we discuss why going on a training camp might be good for you, and finally our thoughts on Lance Armstrong coming back to triathlon. 

Direct download: episode17.mp3
Category:general -- posted at: 7:33pm EDT
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On today's show, we discuss 5 key muscular endurance workouts that you can do towards the end of your Base Training period. Adam has left the building so Scott talks about how you should approach racing other distances when training for an Ironman, and we interview Junior Elite Triathlete Ben Kanute.
Direct download: episode16kanute.mp3
Category:general -- posted at: 5:21pm EDT
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On today's show, Adam and Scott finish their interview with Joe Friel.  We help with keeping training motivation high, and discuss things that make you a triathlete. 

Direct download: show15.mp3
Category:general -- posted at: 10:21pm EDT
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On this weeks show, we interview best selling endurance author, coach, and co-founder of TrainingBible coaching Joe Friel. We take audience questions in part 1.
Direct download: joefrielpart1.mp3
Category:general -- posted at: 5:50pm EDT
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On today's show, Scott and Adam give direction on how to set an effective race schedule to fit your needs as an athlete, also we talk about  how to focus on cadence to improve your run training.  Lastly, we have an interview with 2-time Kona qualifier, Jay Druml who set an Ironman PR less than 12 months after major back surgery!!!

Direct download: Episode13jaydrumlracescheduling.mp3
Category:general -- posted at: 7:09am EDT
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On the first show of the new year, Adam and Scott discuss the why's and how's of base training, how to establish your training zones, and simple goal setting.  Plus we are giving away $500 to start the new year off right!!

Direct download: episode12.mp3
Category:general -- posted at: 4:54pm EDT
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On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill.  With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!

Direct download: lastshowoftheyear12.mp3
Category:general -- posted at: 8:07am EDT
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Today Adam and Scott talk to Bruce Hecht of www.goshproducts.com about their revolutionary solution to stinky training gear.  Do you have smelly shoes, shorts, or even a bike saddle, check this episode out.  Also, we have a new email address!!

Direct download: Goshproducts11.mp3
Category:general -- posted at: 4:27pm EDT
Comments[0]

On today's show, Adam and Scott discuss their thoughts on NBC's coverage of the Ironman World Championships. We also talk about race day nutrition including things you should stay away from on the eve of your big race or big training day. Finally, we interview Michael Folan, owner of Infinit Nutrition about the benefits of customizing your race nutrition drink and using liquids only as your fuel source in long course triathlon.
Direct download: simplfyyourracenutrition10.mp3
Category:general -- posted at: 7:08pm EDT
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Adam and Scott discuss how to get lean for training and racing.  Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like. 

Direct download: Howtogetlean9.mp3
Category:general -- posted at: 8:23pm EDT
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On this week's show, we interview Master's Track World Champion, World Record holder and elite coach Jim Host.  Scott and Adam also talk about 5 key bike workouts you can do on the trainer this winter, and we debate the hot topic of how time training on a bike trainer compares to time training on the road. 

Direct download: Episode8cyclingpart2.mp3
Category:general -- posted at: 4:23pm EDT
Comments[0]

On this week’s show, we have a cycling focus as our topic.  In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training.  We also have an interview with cyclocross expert and TBC coach Rob Kelley.  Also, two new email contests!! 

Direct download: cyclingshowpart1.mp3
Category:general -- posted at: 8:30pm EDT
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Today we talk about Adam's race at Ironman Florida, and interview with Eric Ott about the importance of shoe selection when training and racing, and our first in a series of elite Age Group athletes with Justin Davis. 

Direct download: episode7ericottjustindavisIMFL.mp3
Category:general -- posted at: 8:12pm EDT
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On this week's show we talk about training in the offseason and give tips on how to help structure your offseason. We also interview Training Bible coach, 2000 Sydney Olympian, and 2002 Ironman Lake Placid winner Ryan Bolton about running and his triathlon training insights.

Direct download: episode5offseasonryanbolton.mp3
Category:general -- posted at: 5:21pm EDT
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This week Adam and Scott talk about doing two Ironman races within a short period of time.  We interview elite Age Group athlete and supermom Lindsay Zucco, and we make a major contest announcement worth $500 cash!!

Direct download: episode4lindsay500cash.mp3
Category:general -- posted at: 11:43pm EDT
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Adam and Scott share their race experience at the 2011 Ford Ironman World Championships and we sit down to talk to IM Louisville age group champion and Kona qualifier, Steve Maves. 

Direct download: postkonareportstevemaves.mp3
Category:general -- posted at: 10:42pm EDT
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This week on the TBC podcast, Scott and Adam speak with Training Bible Elite Coach, Jim Vance. 

Direct download: episode2.mp3
Category:general -- posted at: 10:53pm EDT
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Training Bible Podcast Episode #1

We talk from the 2011 Ironman World Championships in Kona, Hawaii. 

Direct download: episode1.mp3
Category:general -- posted at: 11:02pm EDT
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Metabolic testing expert Doug Bush answers questions from TrainingBible athletes and coaches regarding how metabolic testing can help you determine precise energy use and intake, anaerobic threshold, and just what is meant by respiratory exchange rate.
Direct download: 13579AF0649745F897EF144231399405.mp3
Category:general -- posted at: 12:48pm EDT
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The importance of negative splits and the right cycling pacing when encountering winds and hills.
Direct download: B947CB82A3884D80BC9C9590AF4EB8AD.mp3
Category:general -- posted at: 10:13pm EDT
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TBC Coach Dorothy Hamburg answers questions today regarding lactic acid, the body’s use of fat for fuel, and the differences between men’s and women’s training needs.
Direct download: FCEE76157A4E4F8BAD91176EBA4EC9DA.mp3
Category:general -- posted at: 6:02pm EDT
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Will a high or low cycling cadence coming into T2 improve your run performance, and Joe discusses nutrition amounts and content. From the blog of TrainingBible founder Joe Friel.
Direct download: 21AE9B84BB9944E59B48EDDF8F022A43.mp3
Category:general -- posted at: 11:18am EDT
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Today’s guest is TrainingBible Coach Tom Rodgers, the former Lead Biomedical Software Engineer for the NASA Human Research Facility, and the author of The Perfect Distance: Guide to Long-Course Triathlon. Tom takes questions regarding aerodynamics, why half-Ironman training is the perfect distance, and his thoughts on endurance athletes on Mars.
Direct download: B41C0F3FF6BB405597220785475C9331.mp3
Category:general -- posted at: 11:34pm EDT
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Physical therapist and Training Bible coach Lindsay Zucco takes questions from Training Bible athletes, including inquiries on ice baths, massage, pre-workout stretching, and acupuncture.
Direct download: 6E91969E6DAB4E25B8166AB5A404971D.mp3
Category:general -- posted at: 10:27pm EDT
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TrainingBible founder Joe Friel takes questions from TrainingBible athletes, including inquiries on cardiac drift, the use of Zone 3 in training, and 10-day training cycles.
Direct download: 9449A05D318142E486A5E1F56BC853C8.mp3
Category:general -- posted at: 10:23pm EDT
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Are you a rear, mid, or forefoot striker? Specific research on how each of these techniques effects your running economy and speed. Also, what is the most important athletic gene you could wish for? From the blog of TrainingBible founder Joe Friel.
Direct download: FC2190F8005944C8857F2F40439854FD.mp3
Category:general -- posted at: 4:21pm EDT
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Advantages of mid-foot cleat positioning as opposed to forefoot, and how Q-Rings can remove your "dead spot". From the blog of TrainingBible founder Joe Friel.
Direct download: 06D34D82D0C948AF80EE631DBE289739.mp3
Category:general -- posted at: 4:12pm EDT
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