SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco begin a discussion on good things to do in the offseason training period.  Today we discuss the goals of working on body composition, developing high intensity intervals into your cycling, identifying limiters and a good CrossFit debate. 

 

VO2 max session #1:  Main set 1-2 x 3 (3 x 1 minute at 130% of threshold) 2-3 minutes of recovery in between each interval

Direct download: show87offseasonguide.mp3
Category:general -- posted at: 6:18pm EST
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