SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco discuss things to think about when training or racing in cold water.  We also revisit the debate between low and high RPM when cycling.



Direct download: show150coldwaterandcadencedebate2.mp3
Category:general -- posted at: 2:58pm EDT

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