Mon, 5 November 2012
Intensity vs. Volume in Ironman Training, Goal Mile Week #2, and throw your name in the hat for some giveaways....AGAIN!!
On today's show, Iott and Zucco re-debate the high intensity, low volume type training plan for Ironman. We highlight some reasons why it may work for some and not others. We also hit goal mile #2, and have TWO more new contests!! Goal Mile #2 Main set A: 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace. Main set B: 3 x 400 meters at 5k pace with 60 seconds recovery.