SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill.  With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!

Direct download: lastshowoftheyear12.mp3
Category:general -- posted at: 8:07am EDT

Today Adam and Scott talk to Bruce Hecht of about their revolutionary solution to stinky training gear.  Do you have smelly shoes, shorts, or even a bike saddle, check this episode out.  Also, we have a new email address!!

Direct download: Goshproducts11.mp3
Category:general -- posted at: 4:27pm EDT

On today's show, Adam and Scott discuss their thoughts on NBC's coverage of the Ironman World Championships. We also talk about race day nutrition including things you should stay away from on the eve of your big race or big training day. Finally, we interview Michael Folan, owner of Infinit Nutrition about the benefits of customizing your race nutrition drink and using liquids only as your fuel source in long course triathlon.
Direct download: simplfyyourracenutrition10.mp3
Category:general -- posted at: 7:08pm EDT

Adam and Scott discuss how to get lean for training and racing.  Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like. 

Direct download: Howtogetlean9.mp3
Category:general -- posted at: 8:23pm EDT