Sun, 25 March 2012
![]() Dr. John Post joins the show today to discuss triathlon specific injuries and understanding the healing process. Scott and Adam also discuss effective zone 3 training practices, and we have MAJOR swag to giveaway...so listen and respond!!
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Sun, 18 March 2012
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Mon, 12 March 2012
![]() On today's show Scott and Adam cover the first in five part series discussing each training zone. We begin with Zone 1, what it means, what kinds of workouts, and what benefits it has to you. We also talk about the differences in the various power meters on the market now and what the pedal based system will bring for the future. Lastly, we interview Jim Dicker, a two time Ironman AG champion about training the older athlete.
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Sun, 4 March 2012
![]() On today's show Scott and Adam discuss the importance of getting your training intensity dialed in correctly with the help of some metabolic testing. We also highlight a new training option we will offer for athletes targeting Ironman Wisconsin. Lastly, we talk about some questionable race tactics, is it strategy or is it being a poor sport???
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