SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
Dr. John Post joins the show today to discuss triathlon specific injuries and understanding the healing process. Scott and Adam also discuss effective zone 3 training practices, and we have MAJOR swag to listen and respond!!
Direct download: episode24drpost.mp3
Category:general -- posted at: 8:29pm EDT

On today's show we talk about what is Zone 2 training and how it should be done correctly. We also have Lindsay Zucco in studio to discuss how a physical therapist can help injured AND healthy athletes. She also gives us her top recovery techniques.
Direct download: episode22.mp3
Category:general -- posted at: 10:36pm EDT

On today's show Scott and Adam cover the first in five part series discussing each training zone.  We begin with Zone 1, what it means, what kinds of workouts, and what benefits it has to you.  We also talk about the differences in the various power meters on the market now and what the pedal based system will bring for the future.  Lastly, we interview Jim Dicker, a two time Ironman AG champion about training the older athlete. 

Direct download: episode_21-jimdicker.mp3
Category:general -- posted at: 9:20pm EDT

On today's show Scott and Adam discuss the importance of getting your training intensity dialed in correctly with the help of some metabolic testing. We also highlight a new training option we will offer for athletes targeting Ironman Wisconsin.  Lastly, we talk about some questionable race tactics, is it strategy or is it being a poor sport???   
Direct download: episode20.mp3
Category:general -- posted at: 9:38pm EDT