SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco discuss some more benefits of metabolic testing and highlight Jeff Kitchen from Phoenix's methods.  We also preview Adam's first race of the season. 

Goal Power #6:  main set 15 minutes at 105-110 % of FTP, 10 minutes easy spin, 7 x 1:30 with 2 min recoveries

Direct download: show69metabolictesting.mp3
Category:general -- posted at: 8:29pm EDT

On today's show, we sit down with Dr. John Post and discuss common foot related injuries and  ways to prevent and treat them.  We also discuss a new triathlon book that has hit the market called Triathlon Science co-edited by Jim Vance and Joe Friel. 

Goal Power week #6:   15 minutes @ 105-110% of FTP, recover with 10 minutes of easy spinning, then 7 x 1.5 minutes for BEST POWER with 2 minutes recovery.

Direct download: show68Dr.PostJimVance.mp3
Category:general -- posted at: 11:19am EDT

On Today's show Iott  and Zucco recap from Tuscon Training camp 2013. 

Goal Power #5 Main set:  15 minutes at 100-105% of FTP, 7 minutes easy spin, then 7 x 90 seconds BEST POWER on 2 minutes recovery

Direct download: tucsoncamprecap.mp3
Category:general -- posted at: 10:26am EDT

On today's show, Iott and Zucco discuss our approach to the very first race of the season, typically this has been an early season race, which varys greatly from a mid to end of the season "A" race.  We also have part 2 of our interview with Peter Kotland where he discusses days 2 and 3 of Ultraman.

Goal Power week #4:  main set- 13 minutes at 105-110% of your FTP, 7 minutes easy spin, then 5 x 90 seconds with 2 minutes recovery

Direct download: show66peterkotlandpart2.mp3
Category:general -- posted at: 6:45pm EDT