SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's  show Iott and Zucco discuss three things athltetes can do in the triathlon  pre-season to be fast in triathlon race season.  We hit aerodynamics, bike position, and some metabolic testing.  

Direct download: show119aerodynamics.mp3
Category:general -- posted at: 10:06am EDT

On today's show, Iott and Zucco discuss some common myths about swim, bike and run training.  We also chat about TSS and cycling training.  

Direct download: show118Myths.mp3
Category:general -- posted at: 6:19pm EDT