SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show Iott and Zucco discuss the topic of overdistance training and the physical and mental benefits it has as a component of your training plan.  We also do a review of our most recent races Eagleman and Kansas 70.3s.  Lastly, we offer  up another Garmin to one of our lucky listeners. 

Direct download: show78overdistancetraining.mp3
Category:general -- posted at: 8:03am EDT

On today's show, Iott and Zucco discuss race tactics, from experiences and from the experiences of others.  We discuss where and when to make moves throughout  each race distance. 

Direct download: show77racetactics.mp3
Category:general -- posted at: 8:56am EDT

On today's show Iott and Zucco discuss measuring training stress.  We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume.  Plus, win a BOOK and a FREE spot at our next camp. 

Direct download: show76measuringtrainingstress.mp3
Category:general -- posted at: 1:19pm EDT