SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill.  With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!

Direct download: lastshowoftheyear12.mp3
Category:general -- posted at: 8:07am EDT

Today Adam and Scott talk to Bruce Hecht of about their revolutionary solution to stinky training gear.  Do you have smelly shoes, shorts, or even a bike saddle, check this episode out.  Also, we have a new email address!!

Direct download: Goshproducts11.mp3
Category:general -- posted at: 4:27pm EDT

On today's show, Adam and Scott discuss their thoughts on NBC's coverage of the Ironman World Championships. We also talk about race day nutrition including things you should stay away from on the eve of your big race or big training day. Finally, we interview Michael Folan, owner of Infinit Nutrition about the benefits of customizing your race nutrition drink and using liquids only as your fuel source in long course triathlon.
Direct download: simplfyyourracenutrition10.mp3
Category:general -- posted at: 7:08pm EDT

Adam and Scott discuss how to get lean for training and racing.  Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like. 

Direct download: Howtogetlean9.mp3
Category:general -- posted at: 8:23pm EDT

On this week's show, we interview Master's Track World Champion, World Record holder and elite coach Jim Host.  Scott and Adam also talk about 5 key bike workouts you can do on the trainer this winter, and we debate the hot topic of how time training on a bike trainer compares to time training on the road. 

Direct download: Episode8cyclingpart2.mp3
Category:general -- posted at: 4:23pm EDT

On this week’s show, we have a cycling focus as our topic.  In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training.  We also have an interview with cyclocross expert and TBC coach Rob Kelley.  Also, two new email contests!! 

Direct download: cyclingshowpart1.mp3
Category:general -- posted at: 8:30pm EDT

Today we talk about Adam's race at Ironman Florida, and interview with Eric Ott about the importance of shoe selection when training and racing, and our first in a series of elite Age Group athletes with Justin Davis. 

Direct download: episode7ericottjustindavisIMFL.mp3
Category:general -- posted at: 8:12pm EDT

On this week's show we talk about training in the offseason and give tips on how to help structure your offseason. We also interview Training Bible coach, 2000 Sydney Olympian, and 2002 Ironman Lake Placid winner Ryan Bolton about running and his triathlon training insights.

Direct download: episode5offseasonryanbolton.mp3
Category:general -- posted at: 5:21pm EDT

This week Adam and Scott talk about doing two Ironman races within a short period of time.  We interview elite Age Group athlete and supermom Lindsay Zucco, and we make a major contest announcement worth $500 cash!!

Direct download: episode4lindsay500cash.mp3
Category:general -- posted at: 11:43pm EDT

Adam and Scott share their race experience at the 2011 Ford Ironman World Championships and we sit down to talk to IM Louisville age group champion and Kona qualifier, Steve Maves. 

Direct download: postkonareportstevemaves.mp3
Category:general -- posted at: 10:42pm EDT

This week on the TBC podcast, Scott and Adam speak with Training Bible Elite Coach, Jim Vance. 

Direct download: episode2.mp3
Category:general -- posted at: 10:53pm EDT

Training Bible Podcast Episode #1

We talk from the 2011 Ironman World Championships in Kona, Hawaii. 

Direct download: episode1.mp3
Category:general -- posted at: 11:02pm EDT