Thu, 28 December 2017
BEST of SuperFly Podcast, JIM VANCE and training specificity, common AG mistakes, KEY workouts @jimvance
ON TODAY'S SHOW, WE PLAY A BEST OF SHOW FROM 2012 WITH AN INTERVIEW WITH JIM VANCE.
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Fri, 1 December 2017
On today's show Iott and Zucco chat about what the offseason means to each of us, and we highlight 1 MILLION downloads!
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Sun, 12 November 2017
On today's show, Iott and Zucco chat about the final Ironman of the year, Florida. We also touch on how to manage around the holidays and continue some offseason chat.
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Fri, 27 October 2017
On today's show Iott and Zucco chat about the importance of your aerobic base. We also highlight Ironman Louisville.
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Tue, 17 October 2017
On today's show, Jim Vance and Zucco lead the charge for the 2018 KONA show.
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Sat, 30 September 2017
On today's show, Iott and Zucco chat a bit about some helpful Ironman racing tips and we recap IMWI.
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Mon, 7 August 2017
On today's show, SuperFly Coach Jim Vance sits in for Iott to chat with Zucco.
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Mon, 17 July 2017
On today's show, Iott and Zucco recap both Muncie and Racine 70.3. We also discuss Chronic Training Load (CTL) and tapering.
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Thu, 6 July 2017
On today's show, Iott and Zucco discuss olympic distance training and racing and also challenge the listeners to a swim task!
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Tue, 27 June 2017
On today's show, Iott and Zucco discuss and review the Ironman Madison 70.3 race.
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Mon, 5 June 2017
On today's show, Iott and Zucco discuss bike handling, both in windy conditions and on descents. We also chat about swimming.
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Tue, 16 May 2017
On today's show, Iott and Zucco talk about the minimal bike maintainence skills every triathlete should have. We also talk about heart rate and zone 2.
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Thu, 11 May 2017
On today's show, Zucco sits in with Jim Vance to discuss Ben Kanute's debut into the world of 70.3 racing.
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Sun, 16 April 2017
On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training. We also discuss branch chain amino acids with Tanya.
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Thu, 6 April 2017
On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold. Then we discuss how to apply the analysis to your training.
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Wed, 29 March 2017
On today's show, Iott and Zucco discuss stepping out of your comfort zone to see improvements and finding your "disruptive force."
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Mon, 20 March 2017
On today's show Iott and Zucco engage in a discussion about transition running and dealing with some run specific injuries.
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Wed, 8 March 2017
On today's show, Iott and Zucco dive into focusing on run training for 70.3 races. We also have a follow up on our popular nutrition show with Tanya.
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Mon, 27 February 2017
On today's show, Iott and Zucco discuss some KEY bike workouts when prepping for your spring 70.3 race. We also chat about routine bike maintenance.
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Tue, 21 February 2017
On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training Load (CTL). We apply them to real-time training and chat about what effects they bring. We also dive further into ZWIFT.
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Mon, 13 February 2017
On today's show, Iott and Zucco discuss the effects of age and training. We also chat about when and how to begin adding run intensity into your program at the beginning of the year.
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Thu, 9 February 2017
On today's show Adam chat's with Tanya about using supplements inside of your regular nutrition. We also have a special guest on the show to discuss using Zwift to enhance your indoor training routine.
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Tue, 24 January 2017
On today's show Iott and Zucco chat a bit about swimming, including the use of pool toys.
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Mon, 9 January 2017
On today's show Iott and Zucco are joined by Tanya and we discuss kicking off your new year right with some nutrition tips.
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