Mon, 24 March 2008
Will a high or low cycling cadence coming into T2 improve your run performance, and Joe discusses nutrition amounts and content. From the blog of TrainingBible founder Joe Friel.
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Mon, 10 March 2008
Today’s guest is TrainingBible Coach Tom Rodgers, the former Lead Biomedical Software Engineer for the NASA Human Research Facility, and the author of The Perfect Distance: Guide to Long-Course Triathlon. Tom takes questions regarding aerodynamics, why half-Ironman training is the perfect distance, and his thoughts on endurance athletes on Mars.
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