SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
Will a high or low cycling cadence coming into T2 improve your run performance, and Joe discusses nutrition amounts and content. From the blog of TrainingBible founder Joe Friel.
Direct download: 21AE9B84BB9944E59B48EDDF8F022A43.mp3
Category:general -- posted at: 11:18am EDT

Today’s guest is TrainingBible Coach Tom Rodgers, the former Lead Biomedical Software Engineer for the NASA Human Research Facility, and the author of The Perfect Distance: Guide to Long-Course Triathlon. Tom takes questions regarding aerodynamics, why half-Ironman training is the perfect distance, and his thoughts on endurance athletes on Mars.
Direct download: B41C0F3FF6BB405597220785475C9331.mp3
Category:general -- posted at: 11:34pm EDT