SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.

Direct download: Adam_and_Jim.m4a
Category: -- posted at: 5:46pm EDT

Eric and Adam throw the script out the window from the get go and talk about gender transition in triathlon, new divisions in age group triathlon, a few opinions on Kona results and who knows what else. 

Direct download: Eric_and_Adam_Podcast_.m4a
Category: -- posted at: 8:55pm EDT

On today's show we chat about KONA 2019! 

Direct download: show230_KONA2019.mp3
Category:general -- posted at: 12:25pm EDT

Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon! 

Direct download: Chicago_Marathon_Preview_With_Dale.m4a
Category: -- posted at: 10:41pm EDT