Sun, 20 October 2019
If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.
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Tue, 15 October 2019
Eric and Adam throw the script out the window from the get go and talk about gender transition in triathlon, new divisions in age group triathlon, a few opinions on Kona results and who knows what else.
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Thu, 10 October 2019
On today's show we chat about KONA 2019!
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Sun, 6 October 2019
Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon!
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