SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show Iott and Zucco chat a bit about swimming, including the use of pool toys.  

Direct download: show162_swimtips.mp3
Category:general -- posted at: 6:41pm EDT

On today's show Iott and Zucco are joined by Tanya and we discuss kicking off your new year right with some nutrition tips.  

Direct download: show162nutritionforthenewyear.mp3
Category:general -- posted at: 4:31pm EDT