SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, author and coach, Jim Vance sits in for Iott.  Vance and Zucco discuss positives and negatives of a midsole cleat position for bike shoes.  They also revisit the cadence debate.  

Direct download: show151---midsole_cleat_position_and_cadence.mp3
Category:general -- posted at: 3:35pm EDT

On today's show, Iott and Zucco discuss things to think about when training or racing in cold water.  We also revisit the debate between low and high RPM when cycling.



Direct download: show150coldwaterandcadencedebate2.mp3
Category:general -- posted at: 2:58pm EDT