SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott interviews Paleo diet expert Amy Kubal.  We talk about how fat is an essential part of an endurance athlete's diet, give some suggestions for good snack choices, and discuss how to work on body composition. 

Direct download: amykubalshow.mp3
Category:general -- posted at: 8:31pm EDT

On today's show, Iott and Zucco give their respective race reports from Vegas and Madison, and we discuss 5 RULES of Ironman racing!!

Direct download: VegasandWiscoReports.mp3
Category:general -- posted at: 6:25pm EDT

On today's show, Iott and Zucco discuss the taper or peak phase of training.  We use our experiences to talk about common mistakes made by athletes when entering a taper period.  We also give tips and advice on things that should happen in your race week.

Direct download: taperphaseshow.mp3
Category:general -- posted at: 6:02am EDT