SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

Coach Eric and Coach Dale chat about Dale's recent half marathon and how they go about doing their goal settings. 

Direct download: Eric_And_Dale_Goals.m4a
Category: -- posted at: 8:46pm EDT

Adam and Eric are back to talk about the emergence of AI driven coaching and some of the limitations they see. You can't talk about AI without diving into data and how we use it as coaches to inform our athletes training programs. As always they derail into who knows what else, they talk a bit about winter training, how Eric is getting training in as a new dad and trying to get through the tough winter weeks.

Direct download: Eric_and_Adam.m4a
Category: -- posted at: 11:30pm EDT

Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air on the some of the differences and let's us in on his thought process when reviewing a metabolic test. 

Direct download: Meta_Testing.m4a
Category: -- posted at: 7:14pm EDT