SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco talk about the minimal bike maintainence skills every triathlete should have.  We also talk about heart rate and zone 2.  

Direct download: show173bikemaintainenceandmoreHR.mp3
Category:general -- posted at: 4:27pm EDT

On today's show, Zucco sits in with Jim Vance to discuss Ben Kanute's debut into the world of 70.3 racing.   

Direct download: show172KanuteCoachVance.mp3
Category:general -- posted at: 7:27pm EDT