SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On this week's show, we interview Master's Track World Champion, World Record holder and elite coach Jim Host.  Scott and Adam also talk about 5 key bike workouts you can do on the trainer this winter, and we debate the hot topic of how time training on a bike trainer compares to time training on the road. 

Direct download: Episode8cyclingpart2.mp3
Category:general -- posted at: 4:23pm EDT

On this week’s show, we have a cycling focus as our topic.  In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training.  We also have an interview with cyclocross expert and TBC coach Rob Kelley.  Also, two new email contests!! 

Direct download: cyclingshowpart1.mp3
Category:general -- posted at: 8:30pm EDT

Today we talk about Adam's race at Ironman Florida, and interview with Eric Ott about the importance of shoe selection when training and racing, and our first in a series of elite Age Group athletes with Justin Davis. 

Direct download: episode7ericottjustindavisIMFL.mp3
Category:general -- posted at: 8:12pm EDT