SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show Iott and Zucco discuss the importance of cadence in your training and how you can focus on it both on the road and during a race.  We also preview Racine and Muncie 70.3. 

Goal Mile FINAL WEEK!!!  1600 meters at GOAL PACE, then 10 x 400 m with 60 seconds recovery.

Direct download: show61cadence.mp3
Category:general -- posted at: 6:30pm EDT

On todays, show Iott sits down with co-host Jim Vance and talk about professional training.  We also discuss a different approach to typical BASE training.  

Goal mile #13:  1000 at goal pace, 300 at 10k pace, 300 at goal pace  10 x 400 meters with 60 seconds recovery

Direct download: show60JimVancecohost.mp3
Category:general -- posted at: 12:34pm EDT

On today's show, Iott and Zucco talk about training when when you aren't feeling 100% and some steps you can take to allow your body to heal and continue to train.  We also talk about training during busy times in your life and what is the best training sessions to do when busy.  Lastly, we preview three early season 70.3 races that you may have on your schedule.

Goal Mile #11   900 GP, 400 @ 10k pace, 300 GP   8 x 400 with 60 sec recovery

Goal Mile #12   1000 GP, 400 @ 10k pace, 200 GP  9 x 400 with 60 sec recovery

Direct download: show59coursepreviews.mp3
Category:general -- posted at: 10:45pm EDT

On today's show, Iott and Zucco talk about how to set up your basic training week.  We highlight some structure tips to help you be consistent and stay on track.  We also debate the benefits of swimming different strokes other than freestyle.

Goal mile week #10   800 @ goal pace, 400@ 10k pace, 400@ goal pace,  8 x 400 @ 5k pace with 60 sec recovery

Direct download: show58basicweek_New.mp3
Category:general -- posted at: 4:43pm EDT