SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show Iott and Zucco discuss the importance of cadence in your training and how you can focus on it both on the road and during a race.  We also preview Racine and Muncie 70.3. 

Goal Mile FINAL WEEK!!!  1600 meters at GOAL PACE, then 10 x 400 m with 60 seconds recovery.

Direct download: show61cadence.mp3
Category:general -- posted at: 6:30pm EDT
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