Tue, 15 January 2013
Early season race previews, getting the most "bang for your training buck" when things get busy, power analysis
On today's show, Iott and Zucco talk about training when when you aren't feeling 100% and some steps you can take to allow your body to heal and continue to train. We also talk about training during busy times in your life and what is the best training sessions to do when busy. Lastly, we preview three early season 70.3 races that you may have on your schedule.
Goal Mile #11 900 GP, 400 @ 10k pace, 300 GP 8 x 400 with 60 sec recovery
Goal Mile #12 1000 GP, 400 @ 10k pace, 200 GP 9 x 400 with 60 sec recovery