Mon, 7 January 2013
How to structure your basic training week, does doing FLY help with freestyle swim times, goal mile week #10
On today's show, Iott and Zucco talk about how to set up your basic training week. We highlight some structure tips to help you be consistent and stay on track. We also debate the benefits of swimming different strokes other than freestyle.
Goal mile week #10 800 @ goal pace, 400@ 10k pace, 400@ goal pace, 8 x 400 @ 5k pace with 60 sec recovery