SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco talk about how to set up your basic training week.  We highlight some structure tips to help you be consistent and stay on track.  We also debate the benefits of swimming different strokes other than freestyle.

Goal mile week #10   800 @ goal pace, 400@ 10k pace, 400@ goal pace,  8 x 400 @ 5k pace with 60 sec recovery

Direct download: show58basicweek_New.mp3
Category:general -- posted at: 4:43pm EST
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