SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Adam and Scott finish their interview with Joe Friel.  We help with keeping training motivation high, and discuss things that make you a triathlete. 

Direct download: show15.mp3
Category:general -- posted at: 10:21pm EDT

On this weeks show, we interview best selling endurance author, coach, and co-founder of TrainingBible coaching Joe Friel. We take audience questions in part 1.
Direct download: joefrielpart1.mp3
Category:general -- posted at: 5:50pm EDT

On today's show, Scott and Adam give direction on how to set an effective race schedule to fit your needs as an athlete, also we talk about  how to focus on cadence to improve your run training.  Lastly, we have an interview with 2-time Kona qualifier, Jay Druml who set an Ironman PR less than 12 months after major back surgery!!!

Direct download: Episode13jaydrumlracescheduling.mp3
Category:general -- posted at: 7:09am EDT

On the first show of the new year, Adam and Scott discuss the why's and how's of base training, how to establish your training zones, and simple goal setting.  Plus we are giving away $500 to start the new year off right!!

Direct download: episode12.mp3
Category:general -- posted at: 4:54pm EDT