Sun, 10 November 2019
Coaching Issues Beyond Nike, The SuperFly Track Club, How To Get Better At Swimming This Offseason and The Usual Rants, Ramblings and Side Stories
Coach Eric joins Adam on the Podcast to chat about coaching issues plaguing not just triathlon, but sports in general. Highlights again by Mary Cain's video in the NYT, the coaches dig into issues in coaching that go well beyond Nike. As always we digress into a scattering of topics from coaching juniors to how to get better at swimming this off season. We lay out the details for the SuperFly Track Club and some of the run specific training offerings we'll be launching at Superflycoaching.com
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Sat, 2 November 2019
Adam talks to Patrick Merle about his time as a reporter covering Lance Armstrong. As well about getting involved with Haute Route. Looking for an exciting way to get in shape!? Come join us in Asheville. https://www.hauteroute.
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Sun, 20 October 2019
If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.
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Tue, 15 October 2019
Eric and Adam throw the script out the window from the get go and talk about gender transition in triathlon, new divisions in age group triathlon, a few opinions on Kona results and who knows what else.
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Thu, 10 October 2019
On today's show we chat about KONA 2019!
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Sun, 6 October 2019
Dale (@marathoner_dale on insta) stops by with big news and joins Eric for a chat about all things Chicago Marathon!
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Sun, 1 September 2019
Last year Adam, Scott and Eric sat down for a conversation about the Ironman Wisconsin course. Recorded live at Element Multisport (RIP), the three SuperFly coaches, who have dozens of IMWI races under their belt, deep dive into all the ins and out of how to have your best race day in Madison.
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Sat, 31 August 2019
Today Adam and Eric talk tapers, and mindset. Also how to decide how fast you should go in the race. And of course DBTG
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Tue, 6 August 2019
On today's show, Iott and Zucco chat about ways to hit the intensities in your workout when you aren't feeling 100%. Also, we hit on when to stop vs. when to push thru injury issues.
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Wed, 17 July 2019
On today's show Adam and Tanya talk about how to balance things when you are busy, how to know what level of fatigue you have and if you think you need labs, how to ask your doctor for help.
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Mon, 3 June 2019
On today's show, Zucco sits down with Eric Turner to discuss finishing fast in training runs, mental engagement during training, and the "ideal" training schedule.
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Fri, 17 May 2019
On this episode of The SuperFly Podcast Coach Eric sits down with bike fitter Brian Jacobson of Fit2Ride Velo Studio. They cover everything from when to get fit, how to find the best fitter and what your relationship with your fitter should look like. If you're uncomfortable on your current bike or in the market for a new bike check out make sure you hear us out before you make your next move.
Check out the show notes for links and coupon codes. http://www.thesuperflycoachingpodcast.com/blog/2019/5/17/all-things-bike-fit/
Direct download: SuperFly_Podcast_-_Bike_Fitter_Brian_Jacobson.m4a
Category: -- posted at: 3:09pm EDT
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Mon, 6 May 2019
This week, we finally catch up with SuperFly athlete Marathoner_Dale, hot off her Boston finish and already gearing up for her next race, Dale and her coach Eric Turner sit down to chat about her running history, her personalized training plan and her experience at this years Boston Marathon. Make sure to check out the show notes for more info or links to some of the things we talk about or reach out to us if you've got any questions. http://www.thesuperflycoachingpodcast.com/blog/2019/5/3/marathoner-dale/
Direct download: SuperFly_Podcast_With_Dale_-_5_3_19_3.32_PM.mp3
Category: -- posted at: 11:12am EDT
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Tue, 30 April 2019
On today's show, Zucco and Turner discuss some racing and training tips as we transfer into some of the building phases of your training in preps for a BIG triathlon season.
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Thu, 25 April 2019
On today's show, Iott and Zucco chat about St. George and expectations when racing early in the season.
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Fri, 12 April 2019
On today's show, Iott and Zucco chat about using visualization inside of your training to help with form development, and we hit on a walk/run race plan for early season warm races.
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Mon, 1 April 2019
Takeaways and learning opportunities from the 2019 Superfly Spring Training Camp.
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Wed, 13 March 2019
On today's show, Iott and Zucco chat about maintaining your training consistency in the midst of some busy times.
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Sat, 16 February 2019
Deep Dive into Ben's 70.3 Worlds and How Jim Vance Uses Today's Plan To Get The Most Out Of Training
SuperFly Coaches Jim Vance and Eric Turner sit down to take a deep dive into Ben Kanute's best 70.3 performance ever, a 4th place finish at 70.3 World Champ's, how Jim is leveraging Today's Plan to get the most of of athlete workouts and what Ben has in store for 2019.
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Mon, 28 January 2019
Adam and Eric talk about rolling into February and what it means for training as you roll out of the ramp up period and into some big time training.
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Sat, 19 January 2019
Cryotherapy is a recovery tool that seems to have hit the tipping point in popularity recently, with cryo treatment facilities popping up all over Chicago and beyond. On the expanded pack of the podcast today Coach Eric sits down with Dave Remick of Halo Cryotherapy in the Twin Cities to talk about the benefits of Cryotherapy and how and when to work it into your training schedule.
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Mon, 7 January 2019
Eric launches the first episode of the SuperFly expansion pack, chatting with AMP Human Performance CEO Jeff Byers to talk about their product PR Lotion. They clear the air on some of the myths of lactic acid, what kind of additional testing they need around bicarbonate and how some AMP Human Performance athletes are getting the benefits of PR Lotion.
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