SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show Coach Iott gives a lectue on POWER 201, training and racing with a power meter.  We also talk with Ryan Riell, and launch an FTP challenge.  

Direct download: show115POWER201ftpchallenge.mp3
Category:general -- posted at: 6:39pm EDT

On today's show, Iott and Zucco discuss identifying limiters in training based on the basic training abilities of endurance, speed skill and force.  We also have a CYBER monday sale!!

Direct download: show114basicabilitieslimiters.mp3
Category:general -- posted at: 8:05pm EDT

On today's show, Iott and Zucco discuss ways to identify your strengths and weakness across your training platform.  We also interview Amy Kubal and discuss solid points on nutrition. 

Direct download: show113goalsettingamykubal.mp3
Category:general -- posted at: 6:56pm EDT

On today's show Iott and Zucco discuss the lead up to Ironman Arizona as well as our take on the race.  We  highlight what good and bad things we saw out on course.  Plus, a promotional opportunity to our new membership program. 

Direct download: show112IronmanArizona.mp3
Category:general -- posted at: 6:34pm EDT

On today's show, Iott and Zucco look at season review from a wide lens, we also interveiw Joe Friel about the latest technology in triathlon, AND a new membership program for athletes.

Direct download: show111JoeFriel.mp3
Category:general -- posted at: 5:20pm EDT

On today's show, Iott and Zucco discuss the 2014 Ironman World Championships. 

Direct download: sow110KONA.mp3
Category:general -- posted at: 8:25pm EDT

 On today's show, Iott sits down with guest host, Carla Hastert.  Carla is an expert in strength and conditioning and we discuss how you can put strength SAFELY into your training program.

Direct download: show109STRENGTHwithCarla.mp3
Category:general -- posted at: 9:29pm EDT

We have a different format on today's show.  We listen to Scott's lecture on POWER 101: Using a power meter in your cycling training effectively.

Direct download: show108POWER101.mp3
Category:general -- posted at: 7:21pm EDT

 On today's  show Iott and Zucco discuss the place track workouts have in long course triathlon training, we also introduce a new segment called NO B.S.

Direct download: show107LCtrackworkouts.mp3
Category:general -- posted at: 7:23pm EDT

On today's show Iott and Zucco come back off their 2 month hiatus to discuss the end of summer and most recent races at IMWI and MT. Tremblant 70.3 world champs.

Direct download: show106IMWIand703worlds.mp3
Category:general -- posted at: 7:21pm EDT

On today's show, Iott and Zucco discuss maintaining proper life balance within training.  We also interview accomplished author and board certified Health Coach, Hayley Hobson.

Direct download: show105BalanceHayleyHobson.mp3
Category:general -- posted at: 9:08am EDT

On today's  show, Iott and Zucco discuss ideas on how to maintain your training when taking a family vacation.  We also discuss doping and triathlon and ex-pro cyclists racing age group Ironman. 

Direct download: show104VacationTraining.mp3
Category:general -- posted at: 5:45pm EDT

On today's show Iott and Zucco discuss our latest race at the Kansas 70.3 including our specific race tactics and strategy.  We also give away some more SWAG!

Direct download: show103Kansas70.3.mp3
Category:general -- posted at: 7:36pm EDT

On today's show Iott and Zucco introduce the newest member to the TrainingBible Coaching  family, Robert Haviland.  We offer 3 free months coaching to 3 lucky athletes.  We also discuss Olympic Distance race tips.

Direct download: show102roberthaviland.mp3
Category:general -- posted at: 7:08pm EDT

On today's show Iott and Zucco analyze the 70.3 St. Croix race and dive into Adam's power file.  We also discuss the topic of having 70.3 races qualify for the Ironman World Champs. 

Direct download: show101St.croix.mp3
Category:general -- posted at: 10:04am EDT

On Today's show, Iott and Zucco preview this weekend's upcoming race at Wildflower and discuss what to do when the race course changes due to weather or other unavoidable circumstances.  We also interview, DARE2TRI director Keri Serota. 



Direct download: show100wildflowerDARE2TRI.mp3
Category:general -- posted at: 9:33am EDT

Data Analysis part 2, Oceanside 70.3 report

On today's show, Iott and Zucco continue our discussion on data analysis and how you can make some changes in your training to improve.  We also discuss Adam's age group win in Oceanside.

Direct download: show99Oceanside_data_analysis_part_2.mp3
Category:general -- posted at: 5:56pm EDT

On today's show Iott and Zucco begin a series discussion on power meter and GPS files and the analysis of the data that you may produce in training.  This show we discuss the Performance Management Chart inside of WKO+.

Direct download: show98DATAanalysis.mp3
Category:general -- posted at: 6:47pm EDT

On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition.  We also chat about  using Training Stress Score to compare training blocks.   

Direct download: show97BASEtoBUILD.mp3
Category:general -- posted at: 7:05pm EDT

On today's show Iott and Zucco give some updates on the happenings in our training.  We also discuss a protocol on returning from a running injury, and give away a copy of Triathlon Science. 

Direct download: show96trainingupdate.mp3
Category:general -- posted at: 8:04pm EDT

On today's show Iott and Zucco discuss ways to simulate hills when stuck on an indoor trainer or treadmill.  We also announce details of our 2014 Ironman Wisconsin Training Camp. 

Direct download: show95indoorhills.mp3
Category:general -- posted at: 5:00pm EDT

On today's show Iott and Zucco discuss tips for the athlete who is looking to transition from the beginner level to intermediate or novice. These include training tips as well as daily life suggestions. We also give away 2 months of free coaching to 4 lucky athletes. AND, next week we will be doing a Google Hangount on 1/28 at 5:30 CST. Hangout name: Training Bible Podcast

Direct download: show94BeginnertoNovice2.mp3
Category:general -- posted at: 5:25am EDT

On today's show, Iott and Zucco start with an interveiw with TBC coach Steen Rose.  We have a new winter training camp option, and we discuss road cycling vs. triathlon cycling.  Also, installment #3 in our giveaway contest.

Direct download: show93steenrose2014.mp3
Category:general -- posted at: 1:24pm EDT