SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's brief show, Iott and Zucco discuss snowy running vs. treadmill running and begin to start a new segment on "debates."  Try this swim set, 4 x 1000 at goal IM pace on :20 rest. 

Direct download: show92snowrunning.mp3
Category:general -- posted at: 10:01pm EDT

On today's show, Iott and Zucco discuss several things that you should consider when planning your goal race for 2014.  We also start our 2013 Holiday Giveaway! 

Direct download: show91pickyourrace.mp3
Category:general -- posted at: 7:05pm EDT