SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show Iott and Zucco discuss ways to simulate hills when stuck on an indoor trainer or treadmill.  We also announce details of our 2014 Ironman Wisconsin Training Camp. 

Direct download: show95indoorhills.mp3
Category:general -- posted at: 5:00pm EDT

On today's show Iott and Zucco discuss tips for the athlete who is looking to transition from the beginner level to intermediate or novice. These include training tips as well as daily life suggestions. We also give away 2 months of free coaching to 4 lucky athletes. AND, next week we will be doing a Google Hangount on 1/28 at 5:30 CST. Hangout name: Training Bible Podcast

Direct download: show94BeginnertoNovice2.mp3
Category:general -- posted at: 5:25am EDT

On today's show, Iott and Zucco start with an interveiw with TBC coach Steen Rose.  We have a new winter training camp option, and we discuss road cycling vs. triathlon cycling.  Also, installment #3 in our giveaway contest.

Direct download: show93steenrose2014.mp3
Category:general -- posted at: 1:24pm EDT