Tue, 25 March 2014
On today's show Iott and Zucco begin a series discussion on power meter and GPS files and the analysis of the data that you may produce in training. This show we discuss the Performance Management Chart inside of WKO+.
Comments[0]
|
Tue, 4 March 2014
On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition. We also chat about using Training Stress Score to compare training blocks.
Comments[0]
|
SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
Categories
generalArchives
AprilMarch
January
August
July
May
February
January
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
June
May
April
March
February
January
December
November
October
September
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
May
April
March
February
January
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | 31 | |||||
Syndication
powered by
