Mon, 27 August 2012
On today's show, Iott and Zucco talk about the Ironman World Championship with expert triathlon coach Mat Steinmetz.
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Thu, 16 August 2012
![]() On today's show, Iott and Zucco discuss some different running workouts that you can do off the bike that target race specificity. We also have some more uncomfortable moments while training. Lastly, we interview Ben Kanute who just came back from a successful summer of racing ITU in Europe.
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Wed, 8 August 2012
![]() On today's show, Iott and Zucco talk about strategies for racing the Ironman distance. We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses. Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.
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