SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco talk about the Ironman World Championship with expert triathlon coach Mat Steinmetz. 

Direct download: konapreviewshow.mp3
Category:general -- posted at: 6:15pm EDT

On today's show, Iott and Zucco discuss some different running workouts that you can do off the bike that target race specificity.  We also have some more uncomfortable moments while training.  Lastly, we interview Ben Kanute who just came back from a successful summer of racing ITU in Europe. 

Direct download: benkanuteshow.mp3
Category:general -- posted at: 10:04am EDT

On today's show, Iott and Zucco talk about strategies for racing the Ironman distance.  We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses.  Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.

Direct download: ironmanwisconsinshow.mp3
Category:general -- posted at: 8:31am EDT