Targeting specific intensities off the bike, more uncomfortable moments in training, and an interview with first year pro triathlete Ben Kanute

On today's show, Iott and Zucco discuss some different running workouts that you can do off the bike that target race specificity.  We also have some more uncomfortable moments while training.  Lastly, we interview Ben Kanute who just came back from a successful summer of racing ITU in Europe.