SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show Coach Iott gives a lectue on POWER 201, training and racing with a power meter.  We also talk with Ryan Riell, and launch an FTP challenge.  

Direct download: show115POWER201ftpchallenge.mp3
Category:general -- posted at: 6:39pm EDT

On today's show, Iott and Zucco discuss identifying limiters in training based on the basic training abilities of endurance, speed skill and force.  We also have a CYBER monday sale!!

Direct download: show114basicabilitieslimiters.mp3
Category:general -- posted at: 8:05pm EDT