Mon, 27 February 2017
On today's show, Iott and Zucco discuss some KEY bike workouts when prepping for your spring 70.3 race. We also chat about routine bike maintenance.
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Tue, 21 February 2017
On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training Load (CTL). We apply them to real-time training and chat about what effects they bring. We also dive further into ZWIFT.
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Mon, 13 February 2017
On today's show, Iott and Zucco discuss the effects of age and training. We also chat about when and how to begin adding run intensity into your program at the beginning of the year.
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Thu, 9 February 2017
On today's show Adam chat's with Tanya about using supplements inside of your regular nutrition. We also have a special guest on the show to discuss using Zwift to enhance your indoor training routine.
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