SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco discuss some KEY bike workouts when prepping for your spring 70.3 race.  We also chat about routine bike maintenance.  

Direct download: show16670.3key.mp3
Category:general -- posted at: 5:50pm EDT

On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training  Load (CTL).  We apply them to real-time training and chat about what effects they bring.  We also dive further into ZWIFT.  

Direct download: show165TSSexplained.mp3
Category:general -- posted at: 5:34pm EDT

On today's show, Iott and Zucco discuss the effects of age and training.  We also chat about when and how to begin adding run intensity into your program at the beginning of the year. 

Direct download: show164agerelated.mp3
Category:general -- posted at: 5:12pm EDT

On today's show Adam chat's with Tanya about using supplements inside of your regular nutrition. We also have a special guest on the show to discuss using Zwift to enhance your indoor training routine.  

Direct download: show_163.m4a
Category:general -- posted at: 11:14am EDT