SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

Categories

general

Archives

2021
April
March
January

2020
August
July
May
February
January

2019
November
October
September
August
July
June
May
April
March
February
January

2018
December
November
October
September
August
July
June
May
April
March
February
January

2017
December
November
October
September
August
July
June
May
April
March
February
January

2016
December
November
October
September
August
July
June
May
April
March
February
January

2015
December
November
October
September
August
June
May
April
March
February
January

2014
December
November
October
September
July
June
May
April
March
February
January

2013
December
November
October
September
August
July
June
May
April
March
February
January

2012
December
November
October
September
August
July
June
May
April
March
February
January

2011
December
November
October

2008
May
April
March
February
January

February 2017
S M T W T F S
     
      1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28

Syndication

Tue, 21 February 2017
Training Stress Score, Chronic Training Load--Science-based training, Zwift Part 2

On today's show, Iott and Zucco discuss Training Stress Score (TSS) and Chronic Training  Load (CTL).  We apply them to real-time training and chat about what effects they bring.  We also dive further into ZWIFT.  

Direct download: show165TSSexplained.mp3
Category:general -- posted at: 5:34pm EDT
Comments[0]
powered by