SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco discuss the ins and outs of AeT and how you should incorporate it into your training.  We also do a course preview of Ironman Cozumel, and start our holiday giveaway. 

Direct download: show135AeTCOZ.mp3
Category:general -- posted at: 9:49am EDT

On today's show, Iott and Zucco chat about determining athletic age, when the appropriate time to take an extended offseason, and the importance of maintaining athletisism. 

Direct download: show134whats_your_athletic_age.mp3
Category:general -- posted at: 7:59pm EDT

On today's show, Iott and Zucco recap our Ironman World Championship and Ironman Florida races.  

Direct download: show_133_kona_and_fl_recap.mp3
Category:general -- posted at: 12:11pm EDT