Sun, 16 April 2017
On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training. We also discuss branch chain amino acids with Tanya.
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Thu, 6 April 2017
On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold. Then we discuss how to apply the analysis to your training.
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