SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show Iott and Zucco continue a chat about heart rate monitors and hilly training.  We also discuss branch chain amino acids with Tanya.  

Direct download: show171aminoacids.mp3
Category:general -- posted at: 8:17pm EDT

On today's show, Iott and Zucco chat about the differences between Functional Threshold Power and Lactate Threshold.  Then we discuss how to apply the analysis to your training. 

Direct download: show170_sciencebased.mp3
Category:general -- posted at: 7:50pm EDT