Sun, 20 October 2019
If you've listened before you know we try to start with a topic, but often end up nowhere near we intended. Today Adam and Jim follow up with the transition topic from last week, Jim highlights Leg Spring Stiffness and so many other awesome perks from Today's Plan and how to improve your Leg Spring and ultimately your run.
Direct download: Adam_and_Jim.m4a
Category: -- posted at: 5:46pm EDT