Sat, 18 January 2020
Adam walks through his process for Metabolic V02 testing. It's never too early in your season to start testing and implementing the results into your training. There is a lot of different tests out there so Adam clears the air on the some of the differences and let's us in on his thought process when reviewing a metabolic test.
Direct download: Meta_Testing.m4a
Category: -- posted at: 7:14pm EST