SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Syndication

Mon, 24 September 2012
Interview with Paleo expert Amy Kubal, good and bad snack options, grass fed beef vs. grain fed beef, eating for weight loss

On today's show, Iott interviews Paleo diet expert Amy Kubal.  We talk about how fat is an essential part of an endurance athlete's diet, give some suggestions for good snack choices, and discuss how to work on body composition. 

Direct download: amykubalshow.mp3
Category:general -- posted at: 8:31pm EDT
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