Sat, 24 December 2011
Beat boredom of treadmill running with these three great winter running workouts, our thoughts on the New Year's Day 100 x 100s
On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill. With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!