SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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Syndication

Mon, 11 March 2013
Tucson Training camp re-cap, recovery from BIG training blocks

On Today's show Iott  and Zucco recap from Tuscon Training camp 2013. 


Goal Power #5 Main set:  15 minutes at 100-105% of FTP, 7 minutes easy spin, then 7 x 90 seconds BEST POWER on 2 minutes recovery

Direct download: tucsoncamprecap.mp3
Category:general -- posted at: 10:26am EDT
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