SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
On today's show we talk about what is Zone 2 training and how it should be done correctly. We also have Lindsay Zucco in studio to discuss how a physical therapist can help injured AND healthy athletes. She also gives us her top recovery techniques.
Direct download: episode22.mp3
Category:general -- posted at: 10:36pm EST
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