Sun, 4 March 2012
Get your training intensity correct, the most important aspect of training, and web-based training options for Ironman athletes
On today's show Scott and Adam discuss the importance of getting your training intensity dialed in correctly with the help of some metabolic testing. We also highlight a new training option we will offer for athletes targeting Ironman Wisconsin. Lastly, we talk about some questionable race tactics, is it strategy or is it being a poor sport???
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