Intensity vs. Volume in Ironman Training, Goal Mile Week #2, and throw your name in the hat for some giveaways....AGAIN!!

On today's show, Iott and Zucco re-debate the high intensity, low volume type training plan for Ironman.  We highlight some reasons why it may work for some and not others.  We also hit goal mile #2, and have TWO more new contests!!  Goal Mile #2 Main set A: 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace, 500 meters at 10k pace, 200 meters at goal pace.  Main set B: 3 x 400 meters at 5k pace with 60 seconds recovery.