SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco discuss targeting VO2 max in your training.  We hit on what that means, how to determine or estimate output at VO2 max, and key VO2 max sessions.  Also, as a part of our holiday special, we highlight great last minute gifts for your athlete. 

Goal mile week #9:  600 @ GP, 400 @ 10k pace, 600 @ GP  then 7 x 400 meters with 60 seconds recovery in between

Direct download: show57vo2max_New.mp3
Category:general -- posted at: 10:28pm EST
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