SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco continue our discussion on offseason training, we "dive" into discussion about swimming.  We also hit on being unmotivated in training and talk about our favorite tunes to listen to as we train.  Goal mile, set A:  200 meters at goal pace, 1200 meters at 10k pace, 200 meters at goal pace. Set B: 2 x 400 meters with 60 seconds recovery at faster than 5k pace. 

Direct download: offseason22012.mp3
Category:general -- posted at: 7:30am EST
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