SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco give full recap of Ironman Cozumel.  It's a very detailed experience, one where many lessons are learned and can be applied to other long course races.  Our month long giveaway comes to a close with more winners, and we announce goal mile week 5 and 6.

Goal mile #5  400 GP, 800 at 10k pace, 400 GP  5 x 400 with 60 sec recovery.

Goal mile #6  400 GP, 300 at 10k pace, 200 GP, 300 at 10k pace, 400 GP  5 x 400 with 60 seconds recovery.

Direct download: cozrecap2012.mp3
Category:general -- posted at: 3:47pm EST
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