Mon, 18 February 2013
On today's show, Iott and Zucco recap the 2013 Training Bible Coaching Death Valley camp complete with some good stories. We also do a course preview on the 70.3 World Championship course and Ironman Louisville. Goal Power #2 Main set: 10 minutes at 105-110% of FTP, 5 minutes easy spin, then 5 x 1 minute at BEST POWER with 2 miniutes of easy spinning in between.
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