On today's show Scott and Adam discuss several run workouts that you can do to improve your pacing during a race. We also highlight ways that you can determine an appropriate wattage range to race under. Lastly, Adam reports on his experiences racing Lance down in St. Croix.

On today's show we talk with Training Bible Elite coach Jim Vance about many training topics including training specificity.  We also have a new contest, tell us your KEY workouts!!

On today's show, Scott and Adam discuss what your trainings should look like in the week after your first race of the season.  As summer grows near, we also highlight tips to make training and racing in hot and humid conditions a success.  Finally, we answer the question of when you should incorporate running drills into your training.  FREE TRAINING CAMP MAY 25-27, listen for details!

On today's show, Scott and Adam talk about building your perfect swim week.  Scott and Adam highlight recent races and give reports on how they went.  Finally, we have a code for a FREE TrainingBible Coaching camp in May!!

On today's show, Scott and Adam discuss the importance of having a detailed race plan headed into your key races of the season.  We also put the finishing touches on the last of our training zone discussion in zone 5.  Lastly, we have a few new contests for the listners, and don't forget to get your TBC cycling kits now at www.trainingbible.com

On today's show, Scott and Adam talk about what is happening in their training.  We hit tips and benefits for training in zone 4 and we have an interview with Chicago based TBC coach Mark Beckwith.

On today's show Scott and Adam cover the first in five part series discussing each training zone.  We begin with Zone 1, what it means, what kinds of workouts, and what benefits it has to you.  We also talk about the differences in the various power meters on the market now and what the pedal based system will bring for the future.  Lastly, we interview Jim Dicker, a two time Ironman AG champion about training the older athlete. 

On today's show Scott and Adam talk to Mat Steinmetz who coaches the current Ironman World Champion Craig Alexander and Julie Dibens. 

On today's show, Scott and Adam highlight three key progressive run workouts you can immediately fit into your training.  We also introduce two new segments including those uncomfortable moments you have in training and the oddities we see on a daily basis.  Learn what fartlek training really means and we interview UR founder Dale Hastert. 

On today's show, Scott and Adam are back and we try to answer the question, "Should I train if I'm sick?"  Upon Adam's return from the Death Valley camp, we discuss why going on a training camp might be good for you, and finally our thoughts on Lance Armstrong coming back to triathlon. 

On today's show, Adam and Scott finish their interview with Joe Friel.  We help with keeping training motivation high, and discuss things that make you a triathlete. 

On today's show, Scott and Adam give direction on how to set an effective race schedule to fit your needs as an athlete, also we talk about  how to focus on cadence to improve your run training.  Lastly, we have an interview with 2-time Kona qualifier, Jay Druml who set an Ironman PR less than 12 months after major back surgery!!!

On the first show of the new year, Adam and Scott discuss the why's and how's of base training, how to establish your training zones, and simple goal setting.  Plus we are giving away $500 to start the new year off right!!

On the last show of 2011, Adam and Scott talk about some key running sessions that you can do in the winter time on the roads or on the treadmill.  With the new year around the corner, we discuss classic group workouts such as 100 x 100s in the pool, and we preview what is ahead in 2012!!

Today Adam and Scott talk to Bruce Hecht of www.goshproducts.com about their revolutionary solution to stinky training gear.  Do you have smelly shoes, shorts, or even a bike saddle, check this episode out.  Also, we have a new email address!!

Adam and Scott discuss how to get lean for training and racing.  Also we interview sports nutritionist Amy Kubal and find out superfoods that athletes can eat during training and what a good race nutrition plan looks like. 

On this week's show, we interview Master's Track World Champion, World Record holder and elite coach Jim Host.  Scott and Adam also talk about 5 key bike workouts you can do on the trainer this winter, and we debate the hot topic of how time training on a bike trainer compares to time training on the road. 

On this week’s show, we have a cycling focus as our topic.  In part 1 of a series of 2, Scott and Adam discuss the basics of using technology in your cycling training.  We also have an interview with cyclocross expert and TBC coach Rob Kelley.  Also, two new email contests!! 

Today we talk about Adam's race at Ironman Florida, and interview with Eric Ott about the importance of shoe selection when training and racing, and our first in a series of elite Age Group athletes with Justin Davis. 

On this week's show we talk about training in the offseason and give tips on how to help structure your offseason. We also interview Training Bible coach, 2000 Sydney Olympian, and 2002 Ironman Lake Placid winner Ryan Bolton about running and his triathlon training insights.

This week Adam and Scott talk about doing two Ironman races within a short period of time.  We interview elite Age Group athlete and supermom Lindsay Zucco, and we make a major contest announcement worth $500 cash!!

Adam and Scott share their race experience at the 2011 Ford Ironman World Championships and we sit down to talk to IM Louisville age group champion and Kona qualifier, Steve Maves. 

This week on the TBC podcast, Scott and Adam speak with Training Bible Elite Coach, Jim Vance. 

We talk from the 2011 Ironman World Championships in Kona, Hawaii. 

Metabolic testing expert Doug Bush answers questions from TrainingBible athletes and coaches regarding how metabolic testing can help you determine precise energy use and intake, anaerobic threshold, and just what is meant by respiratory exchange rate.

The importance of negative splits and the right cycling pacing when encountering winds and hills.

TBC Coach Dorothy Hamburg answers questions today regarding lactic acid, the body’s use of fat for fuel, and the differences between men’s and women’s training needs.

Will a high or low cycling cadence coming into T2 improve your run performance, and Joe discusses nutrition amounts and content. From the blog of TrainingBible founder Joe Friel.

Today’s guest is TrainingBible Coach Tom Rodgers, the former Lead Biomedical Software Engineer for the NASA Human Research Facility, and the author of The Perfect Distance: Guide to Long-Course Triathlon. Tom takes questions regarding aerodynamics, why half-Ironman training is the perfect distance, and his thoughts on endurance athletes on Mars.

Physical therapist and Training Bible coach Lindsay Zucco takes questions from Training Bible athletes, including inquiries on ice baths, massage, pre-workout stretching, and acupuncture.

TrainingBible founder Joe Friel takes questions from TrainingBible athletes, including inquiries on cardiac drift, the use of Zone 3 in training, and 10-day training cycles.

Are you a rear, mid, or forefoot striker? Specific research on how each of these techniques effects your running economy and speed. Also, what is the most important athletic gene you could wish for? From the blog of TrainingBible founder Joe Friel.

Advantages of mid-foot cleat positioning as opposed to forefoot, and how Q-Rings can remove your "dead spot". From the blog of TrainingBible founder Joe Friel.