SuperFly Coaching Podcast
Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

On today's show, Iott and Zucco chat about getting back into the training routine after your offseason.  Happy Holidays! 

Direct download: show212BackontheHorse.mp3
Category:general -- posted at: 10:13am EST
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On today's show, Iott and Zucco chat about winter workouts on the treadmill. 

Direct download: show211treadmill_1.mp3
Category:general -- posted at: 8:58am EST
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On today's show Iott and Zucco discuss how to establish threshold levels in field testing and the importance of correct training zones. 

Direct download: show210THRESHOLDS.mp3
Category:general -- posted at: 12:02pm EST
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On today's show Adam sits down with Josh Scott to chat all things swimming and break out a new plan to have all athletes break 70 min in the swim! 

Direct download: show209SwimwithJOSH.mp3
Category:general -- posted at: 8:26am EST
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On today's show, Iott returns to sit next to Zucco and we discuss our races in Florida and the importance of surrounding yourself with experts as an athlete.  

Direct download: show208AdamandScott.mp3
Category:general -- posted at: 11:08am EST
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IMFL recap, offseason starts, how to measure your offseason gains, and much MORE!!

Direct download: SHOW208OFFSEASON.mp3
Category:general -- posted at: 11:30am EST
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Direct download: show207IMFL_offseason.mp3
Category:general -- posted at: 9:54am EST
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Details on the Ironman World Championship, the change of venue for IMFL, and a new virtual squad.  

Direct download: show206_IMFL_and_Hawaii.mp3
Category:general -- posted at: 10:03am EST
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TOP SECRET - Insider info on what really went down for 70.3 Worlds, Training and training and racing for and Kona predictions
 
 
Direct download: show20570.3_worldsSECRETS.mp3
Category:general -- posted at: 11:51am EST
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Today Adam spoke with Josh Scott, Division 1 swimmer and owner of Swim School SRQ on how triathletes can achieve massive swim gains. 
 
 
Direct download: show204achievemassiveswimgaines.mp3
Category:general -- posted at: 7:51pm EST
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On today's show Zucco sits down with Eric Turner to chat about IMWI and some tips and tricks.  

Direct download: show_203_IMWISCO.mp3
Category:general -- posted at: 12:14pm EST
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On today's show we chat about the world championship environment, preview this weekend's 70.3 WC and give some FREE workouts!

Direct download: show_202_70.3_worlds.mp3
Category:general -- posted at: 11:54am EST
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On today's show Iott and Zucco sit down with SuperFly Coaching swim expert, Eric Turner and talk all things Ironman Wisconsin.  Recorded live at Element Multisport in Chicago.  

Direct download: IMWI_course_talk_show_201.mp3
Category:general -- posted at: 12:26pm EST
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Direct download: show200.m4a
Category:general -- posted at: 7:57pm EST
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On today's show, Adam talks about the mental approach to racing, overcoming adversity in both racing and training, and what you can do when things out of your control force race directors to change the course. 

Direct download: show199menalaproach.mp3
Category:general -- posted at: 10:17am EST
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On today's show, Jim Vance chats with Pam Buxton about a very simple and necessary skill......balance on a bike.  

Direct download: show_197_Pam_Buxton1.mp3
Category:general -- posted at: 10:48am EST
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On today's show, Zucco and Vance have a chat. 

Direct download: show196JimVance.mp3
Category:general -- posted at: 2:10pm EST
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On today's show, we discuss a swim focus.  

Direct download: show_195.m4a
Category:general -- posted at: 2:41pm EST
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On today's show, Adam and Tanya add their thoughts on Ironman Texas. 

Direct download: show193_IMTX.mp3
Category:general -- posted at: 9:57am EST
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On today's show Zucco and Vance chat about olympic distance racing and time crunched workouts. 

Direct download: show192.mp3
Category:general -- posted at: 9:58am EST
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On today's show, we chat about heat acclimation.  

Direct download: show191heat.mp3
Category:general -- posted at: 1:21pm EST
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On today's show Zucco sits down with Jim Vance to chat about all things race week ahead of this season's opening with Oceanside, Galveston, and Haines City 70.3s.  

Direct download: show190RaceweekTaper.mp3
Category:general -- posted at: 9:22am EST
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On today's show, Iott and Zucco discuss the final details of our Sarasota mini-camp. 

Direct download: show189_campdone2.mp3
Category:general -- posted at: 10:14am EST
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On today's show we broadcast live from sunny Florida.  Our chat discusses traits of successful athletes. 

Direct download: show_188_camp_and_FBlive34.mp3
Category:general -- posted at: 7:11pm EST
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On today's show, Adam sits down one-on-one with Ben Kanute ahead of his race in Sarasota.  

Direct download: show187BenKanute.mp3
Category:general -- posted at: 8:06am EST
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On today's show Iott and Zucco discuss the mentality of training and racing and we also offer our 2018 uniforms.  

Direct download: show_186_mentality.mp3
Category:general -- posted at: 7:35pm EST
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On today's show, Iott and Zucco chat about beginning your race season in the correct way. 

Direct download: show185preseasonrace.mp3
Category:general -- posted at: 11:11am EST
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On today's show, Iott and Zucco sit down the Garrett Krug, a certified strength coach, and discuss strength training for endurance athletes. 

Direct download: show184STRENGTHtraining.mp3
Category:general -- posted at: 9:48am EST
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On today's show Iott and Zucco welcome the new year with a chat about some indoor training options when cycling.  Trainer Road vs. Zwift 

Direct download: show183NEWyearTRZwift.mp3
Category:general -- posted at: 10:10am EST
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